After spending over a decade (...yes...) sedentary, overweight, and out of shape, I'm happy to share that I've been doing Galloway Run/Walk for 13 months now.

I'll be entering my first Half Marathon in a couple weeks, a year after my First 5K.

I pretty much did

Galloway Conditioning first Walking Only  (http://www.jeffgalloway.com/training/condition.html )

then

Galloway Conditioning  again Walk/Jog

then

Galloway 5K training  (http://www.jeffgalloway.com/training/5k.html)

then

Galloway 10K training ( scroll down http://www.jeffgalloway.com/training/5k.html)

then

Galloway Half Marathon training  (http://www.jeffgalloway.com/training/half_marathon.html)

It's okay to start with Just Walking, or just 5 seconds of jogging.