Though I did just charge up the stairs at work (in my haste to get to the time clock) without a twinge of pain (it's really only walking downstairs that still smarts), I'm still taking it easy for the time being. Thus the rooty, muddy, and hillacious terrain of SMRSP wouldn't agree with recovery.
Diesel Power
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It's a 5k. It hurt like hell...then I tried to pick it up. The end.