Rick
91 mile week with a 36 mile day on the Zion 100 course. Have a run streak going but a little sore and weather has come back in. Will see how the day goes. Patently building the base for the last two months and seeing results.
FNKYHD. Nice year. Can't really comment on gear or nutrition. I have been running minimal, but after a bonk on the long run I need to start thinking about it. I guess I would say my new dog has been the best piece of gear.
12-22 Last One Standing - dnf 37 miles
1-23 Sun Marathon - 3:53
3-4-23 Red Mountain 55k - 7:02
4-15-23 Zion 100 - 27:59
king of the non-sequitur
finally logged into ultrasignup and just pulled the trigger on what i could find. i figure i can keep myself and others safe in a remote 50 miler at least as well as going to the grocery! the sawtooth one looks awesome. 15k vert over 52M!
Bridle Trails 50k 1-13-24 5:39
Cottontail 6 Hour 4-13-24
Cougar Long Series (May,June,July,Aug 2024)
Carkeek 6 Hour 10-19-24
Happy New Year's eve! Looking forward to seeing what's in store for 2021. Has to be better than 2020, right?!
5/11/24 Grizzly Peak Marathon, Berkeley, CA
7/20/24 Tahoe Rim Trail 56 miler, NV
9/21/24 Mountain Lakes 100, OR
Happy New Year folks! A down year, but I can call it a recover and rebuild year I guess.
1,977.22 running, 1,768.63 biking, 274.98 hiking, 4,057.86 total miles for the year. It will have to do.
The girl dog finished her first marathon distance today. I gave her an extra large lunch, and maybe a sip of Baily's later as we celebrate the new year. But I highly doubt I'll be awake that long.
Istria 110k 4-6-2024
WS100 6-29-2024
UTMB 171k 8-30-2024
MCM 10-27-2024
Are we there, yet?
Year in recap
2147.3 miles
4 in person races
3 virtual races
Highlight: my 47 miles at Delano Park 12-Hour in March held up for #6 in the world and #1 in the US for my 70-74 AG on the DUV rankings.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.