Rick
84 miles. 7000+ gain. Long run 23 miles with sand and slick rock. One workout of mile repeats at 7:30 pace. Started the week fatigued, but kicked it in the last couple of days. Wishing Zion 100 was sooner.
12-23 Last One Standing - Finished 102 miles
2- 24 Grandmaster 100 - 22:32, 1st place
4-24. Cappy's Backyard - 17 yards, 1st place
5-24 Bryce 100 - 29:38, 18th place
Self anointed title
118 ish for the final week of Feb to give me 427 miles for the month, with 33,448 feet of vert (approx 6 miles I guess) - do you guys measure vertical gain in feet?
Solid month of training - especially given short month, lack of daylight and attrocious condition of trails here in the UK (combination of weather and over use due to "COVID exercising"). I was also nursing a couple of niggling injuries which still bother me: lingering knee ligament strain and chronic achilles tendinitis. The AT is slowly improving through a combination of eccentric calf exercising and insertion of heel elevators in my low drop shoes.