I found this site
At 1st I found it very cool to get my splits from 2010 WC race
66.647 km 1st 6 = 40.41 miles = 6.9 MPH
62.692 km 2nd 6 = 38.96 miles = 6.5 MPH
129.339 1st 12 = 80.37 miles = 6.7 MPH
119.276 2nd 12 = 74.11 miles = 6.18 MPH (Almost 10km/hr)
248.615 total = 154.48 = 6.437 mph
I have never seen this data before - I am not sure how to translate to BLS 24 bad race ~ I think I was running 7.1 MPH early at fastest - Hit 80.3 in 12. I do think the most I could do in current shape is 7.0 MPH for 1st 12 and still hope to hit 74-76 for 2nd 12. I am sooo confused over what is "good" stategy for me ...
Then I got a little weirded out that they also have a link to my blog
But I searched some other RA'ers that do ultras and see you on this German site also.
2013 Goals ~ Mar < 3:00, 5M < 29, 10k < 35
I found myself on there weird
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson