Post as you thaw.
I’m getting back into the swing of things.
Friday I went to the track and did 45 minutes running. There were mobs of newbies there! It was a good, hard run. By 7pm I was very tired so after a little light reading I went to bed. I’ve been keeping up my hand weights workouts. It really helps when I have to scrape the car windows.
Saturday was SDO.
Sunday I did a cardio dvd for 60 minutes with upper body weights.
Monday was a 45 minute track run.
Tuesday I decided to do the 60 minute cardio dvd again. It has a strength part using a firm band during the last segment.
Back to work today. I plan a track run with some oldie songs from my high school days. THAT is OLD!
Happy runs, All! :::HUGS:::
Double Digit Runner
I did 10.8 miles this am. The people behind us dog was barking since 350am and would not shut up. So I watched the news and the dog was still at it so just went to run.
Hi Camille and everyone else
Judy not cold here it was in the 60's when I ran thsis am but will be much colder tomorrow
Karen poor doggie and the cone of shame Hope he is better soon
Tessa gl to ds and getting the hang of his bike.
© 2013 RunningAHEAD, LLC. All rights reserved.
| Terms of Service