Good morning all!

Where are the early birds?  If it's me, I KNOW we're late getting started... lol.

Today is a strength day.  Feeling a little sore from my run yesterday.... but it's a good kind of sore.  I know I worked.  I checked my "heart rate recovery" through my data yesterday and really liked what I saw. The relative risk of "all cause mortality" and especially of heart related death is strongly correlated to HR recovery.  Cool.  I can only imagine how through fitness and weight loss that has changed for me!

I'll catch up again later!