It is Wednesday, isn't it?
Rest day here. My quads still hurt.
Coaching testimonial: "Not saying my workout was hard but KAREN IS EVIL."
Upcoming races: Hennepin Hundred - October 2024
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Former Bad Ass
I have 5 after work. First day physically back; sucks. All the coffee.
Karen, rest those quads.
Damaris
4 easy miles.
AnonymousGuest, yep, it's Wednesday. This week is dragging.
Docket. Oh definitely. First day back after vacation always sucks.
Interestingly, my first day back was yesterday but I was teleworking, so it felt better, ha!
MM#5991
5 miles today after crappy sleep. But the weather is gorgeous.
HCK.. . My shifts are 7-3 and 4-12
Lori
*it's Bertha or me. My money is on me.*
**"There is no growth in the comfort zone and no comfort in the growth zone".---- Sandy**
WINE o'clock somewhere!
Karen, glad you're back. Sorry the quads hurt, but it is a good hurt!!!
Damaris, bummer having to be back...
Kathi, glad your miles were easy.
Lori, enjoy your 5, glad your weather is good for it!!
Today I met up with a GF for my miles, wow, does company make a difference! The knee was slightly more sore than yesterday, but still not bad. We got 2 running and 4 walking. Now nothing.
Best to you all.
K
Kettle Moraine - June 2024
Beast of Burden - August 2024
Hennepin Hundred - Oct 2024
Javelina Jundred - Oct 2024
RD. I have a headache. Not surprised.