Whatcha got?
My legs are a little sore from running four whole miles yestserday, so I will probably take a rest day today and run tomorrow.
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No motivation? It's pouring right nw, so no way am I running outside. I got some cycling underwear from Amazon for when I use my spin bike. Um, does anyone else see what I do?
Former Bad Ass
Morning! I had a race and woke up at 6am for it. The windstorm didn't stop (hasn't stopped) and at 40-50mph gusts that are lasting 15 seconds at times, I wasn't going to risk my lungs. I had a cute outfit boo, but I have another holiday race later this month.
I will run 3-5 later.
Damaris
Um, does anyone else see what I do?
Yes, yes I do.
Ditto.
I am so sleepy I need to nap before running. Apparently, I woke up more than I remember during the wind and rain storm.
I like running here on Sunday mornings because 95% of the construction workers take the day off and I can run on the new roads without worrying about getting yelled at or getting in the way of construction. But yesterday I did a kettlebell workout for the first time in awhile. They didn't seem quite so difficult before. Today my legs and butt are so sore! Obviously I have some work to do to get in shape for Boston training. I will try to get out for a few easy in a bit, but it most likely will not be pretty.
Morning! I have 10 or so later with hubby. I haven't run more than 8 in months so we will see how many I run.
7 with 8x400. I even ran all but 1 recovery, so seems like things are going in a positive direction.
Rainy yesterday but sunny today. I went up to Auburn for the WSER drawing yesterday, but no dice. Can’t imagine why not, with 4% chance of getting picked. Always fun catching up with folks there. Today I’m did an aid station at a fat ass 50k/50M around the city of SF. It’s a free race that follows the 49-mile scenic route. Some aid is provided but there are no permits, insurance, bibs, or other official trappings.
Feeling minimal motivation to run so I have been running minimally. Easy 3 mile run around the neighborhood on Friday, nothing yesterday, a walk today.
HCK, lol, awkward infographic. Good that running is better these days.
Karen, Damaris -- hope you got in some running too.
I got an early Xmas present for myself and bought a new watch, Garmin Instinct 2 Solar. Need to figure out how to use the damn thing now, lol.
5/11/24 Grizzly Peak Marathon, Berkeley, CA
7/20/24 Tahoe Rim Trail 56 miler, NV
9/21/24 Mountain Lakes 100, OR