Whoop!!!

Pouring rain this morning, so no run.

Lori--They had me do a sleep study and found that I have sleep apnea and stop breathing 9-10 x an hour at night, which was resulting in a low heart rate.  I hate admitting that I need a CPAP, but I sleep SO much better and feel so rested! And I was also glad I didn't need a pacemaker.

Have a great weekend!!

I had an awesome run this morning. 6 miles. Amazing how good a run can feel after four days off.

I was a bit worried because yesterday I tripped over the hose DH was using to rinse the bikes off. I didn't fall all the way down, but caught myself on the brick wall of the house. My arm is bruised, but no big deal. The concern was my lower back on one side and my butt on the other side both sore this morning, probably from the jarring of hitting the wall - literally. Nothing hurt when I ran though, so yay. Now if nothing would hurt when I just walk around, I'd be happy.

Damaris, ouchie on the lip (and the rest of the poor body) hitting the asphalt. :::HUGS:::

Karen, I'm so sorry about your fall  as well !  You might feel the effects a few days from now.

Kats, it sounds like your ankle is improving. Best of luck that it will continue. 

Sue, I'm glad you are getting some rest relief from your medical stuff. 

Ran all week on TM, now 2 days off. Bunion is happier this way so far. DC got his new furnace installed early yesterday and is set with carbon monoxide detectors. 

I kept meaning to post this week, but then it got to be the end of the day, so I decided to do it the next day... etc. etc.  And here I am finally.  I was a little out of commission for a couple days after the race last Saturday.  Not sure what it was exactly, but it was more than the usual aches and whatnot.  Took a few days off.  Did 6 miles yesterday and seemed okay.  Doing a 25k tomorrow that's a benefit for the Bay Area Ridge Trail.  We've had a lot of wind and showers recently so it might be muddy tomorrow.  I don't know the trails that we'll be on so it'll be a surprise. Whatever the conditions, it'll likely be better than in the Sierras, which are under a blizzard warning.  Not the Dairy Queen kind of blizzard either.  A big trail race near Auburn tomorrow was canceled because they were worried about flash floods and trees coming down.  Seems reasonable.

Damaris, ouch of the fall.  You should sue Costco.  

CrazySue, hard to get motivated when it's pouring rain.

Karen, sounds like a successful trip (the one to Big Bend, not over the hose).

Kat, nice miles!  Sounds like your ankle is doing better.

Judy, scary about the carbon monoxide issue!  Glad it turned out okay but it was a good reminder for the rest of us.

TGIF!