5K's and Obstacle Runs
Goal for 2013: 10K
Icebreaker Challenge 5K, Girls on the Run 5K, Friehofer's Run for Women 5K, Hero Rush, Warrior Dash Florida, Warrior Dash Eastern NY, Turkey Trot, Mud Mania, and yet-to-be-decided goal 10K.
Good morning all!
Where are the early birds? If it's me, I KNOW we're late getting started... lol.
Today is a strength day. Feeling a little sore from my run yesterday.... but it's a good kind of sore. I know I worked. I checked my "heart rate recovery" through my data yesterday and really liked what I saw. The relative risk of "all cause mortality" and especially of heart related death is strongly correlated to HR recovery. Cool. I can only imagine how through fitness and weight loss that has changed for me!
I'll catch up again later!