It's only 10am and my fun for the day is done.  I had my first ever colonoscopy and was a bit nervous about it.  Too many years ago my Dad had one and had ALOT of polyps and I was told to get one then.  Well, 10 yrs later, I finally did.  Clean as a whistle, not one polyp, all looked good.  10 yrs till the next.  Hopefully they'll have better prep by then.  That shit was NASTY!  (Plenvu)

I didn't have the energy to run early in the week, then yesterday was prep day.  No food and exercise don't work for me.  I might try for an easy walk tonight.  11 miles tomorrow if I can manage them all without anything this week.

Hallmark day by the looks of it since I am supposed to take it easy.  Wine later.  Yum.

Have a TGIF all.

K

SRD for me too. Bailed on yesterday’s run because of the weather. I don’t want the bronchitis to come back. Signed up for a women’s trail work day at Muir Woods tomorrow.  Free parking and entry. Otherwise Muir Woods is too much trouble to visit, at least in the weekend. Crowded and busy, no parking, and $15 entry fee (unless you run in the back way). 

Kat, yay for no polyps!

Damaris, enjoy the RD.

Just under 8 miles after work. More rain, although not much and lots of wind.

KatS, glad all was clear.

Docket, enjoy your rest day.

GatbsyBird, $15 entry? Wow, that seems really high.