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4/11/2012

10:37 AM

7 mi

57:36.76

8:14 mi

Weather

55 F

Ratings

5 / 10
5 / 10
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Carrier

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Notes

Easy solo run in the wind. Attempted ladder intervals after 2 miles, but gave up after 30 seconds. Probably too much chocolate in my system from last week. Maybe I'll try speedwork tomorrow.

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