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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/19/2014
Run
Easy
11.0 mi
1:26:56
7:55
2/9/2014
Run
west and downtown
Progression
16.4 mi
2:13:50
8:10
2/8/2014
Run
West Ashe
Easy
6.0 mi
51:45
8:38
2/7/2014
Run
carrier & west ashe
Interval
7.6 mi
1:00:00
7:54
2/6/2014
Run
carrier & west ashe
Easy
8.0 mi
1:06:55
8:22
2/5/2014
Run
pkwy
Hill
10.1 mi
1:22:49
8:14
2/4/2014
Run
Carrier
Interval
11.2 mi
1:25:41
7:40
2/3/2014
Run
carrier & west ashe
Easy
8.0 mi
1:11:08
8:54
2/2/2014
Run
Carrier
Long
18.1 mi
2:19:06
7:43
2/1/2014
Run
carrier & west ashe
Easy
8.0 mi
1:07:28
8:26
1/31/2014
Run
UNCA track
Interval
9.5 mi
1:11:18
7:31
1/30/2014
Run
Parkway 25 to 191 & back
Easy
10.0 mi
1:25:12
8:32
1/29/2014
Run
Easy
8.3 mi
1:13:49
8:55
1/28/2014
Run
Easy
8.7 mi
1:18:30
9:05
1/27/2014
Run
carrier & west ashe
Easy
8.0 mi
1:12:33
9:05
1/26/2014
Run
Treadmill
Fartlek
12.0 mi
1:39:00
8:15
1/24/2014
Run
Rush
Progression
8.0 mi
1:05:00
8:08
1/23/2014
Run
Rush
Progression
10.0 mi
1:15:00
7:30
1/22/2014
Elliptical
Rush
Default
1:00:00
1/21/2014
Run
Easy
9.3 mi
1:18:00
8:23
1/20/2014
Run
carrier & west ashe
Easy
9.7 mi
1:23:06
8:35
1/19/2014
Run
West Ashe
Easy
10.3 mi
1:25:17
8:18
1/18/2014
Run
Ledges
Long
13.1 mi
1:45:10
8:03
1/16/2014
Run
Carrier
Easy
10.0 mi
1:26:02
8:38
1/15/2014
Run
downtown to west ashe
Easy
11.2 mi
1:33:10
8:21
1/14/2014
Run
Fletcher Park
Interval
7.9 mi
1:01:15
7:44
1/13/2014
Run
Easy
8.0 mi
1:10:00
8:45
1/12/2014
Run
west ashe to downtown
Progression
14.2 mi
1:56:33
8:12
1/11/2014
Run
Home
Treadmill Easy
6.0 mi
48:25
8:05
1/10/2014
Run
carrier & west ashe
Tempo
8.0 mi
1:02:40
7:48
1/9/2014
Run
carrier & west ashe
Easy
10.0 mi
1:27:00
8:42
1/8/2014
Run
carrier & west ashe
Interval
8.5 mi
1:07:20
7:56
1/7/2014
Run
Rush
Treadmill Easy
10.0 mi
1:19:00
7:54
1/6/2014
Run
downtown charlotte
Treadmill Easy
11.0 mi
1:27:45
7:59
1/5/2014
Run
downtown charlotte
Easy
6.2 mi
54:31
8:48
1/4/2014
Run
Home
Treadmill Easy
6.0 mi
49:15
8:13
1/3/2014
Run
Home
Treadmill Easy
7.5 mi
1:00:15
8:02
1/2/2014
Run
Home
Treadmill Easy
10.0 mi
1:20:30
8:03
1/1/2014
Run
Home
Treadmill Easy
10.0 mi
1:24:00
8:24
12/29/2013
Run
West Ashe
Easy
8.3 mi
1:08:15
8:14
12/28/2013
Run
carrier & west ashe
Easy
6.3 mi
53:57
8:31
12/27/2013
Run
hard times loop
Trail Easy
6.5 mi
57:20
8:49
12/26/2013
Run
Home
Treadmill Easy
5.0 mi
41:07
8:14
12/25/2013
Run
Home
Treadmill Easy
7.0 mi
58:25
8:21
12/24/2013
Run
Home
Treadmill Easy
10.0 mi
1:20:00
8:00
12/23/2013
Run
Home
Treadmill Easy
7.0 mi
57:25
8:13
12/22/2013
Run
Home
Treadmill Easy
8.0 mi
1:07:52
8:29
12/21/2013
Run
Easy
1.0 mi
8:58
8:54
12/21/2013
Run
Easy
5.6 mi
51:52
9:15
12/21/2013
Run
Easy
2.0 mi
16:42
8:21
12/20/2013
Run
Biltmore Forest
Easy
3.2 mi
34:50
10:52
12/19/2013
Run
West Ashe
Easy
5.4 mi
42:25
7:56
12/18/2013
Run
The rush
Treadmill Easy
2.8 mi
26:00
9:28
12/18/2013
Elliptical
Rush
Default
20:00
12/17/2013
Run
home-around bike track, to dog park & back
Easy
9.5 mi
1:22:21
8:41
12/16/2013
Run
Easy
10.3 mi
1:24:11
8:11
12/12/2013
Run
Easy
9.5 mi
1:25:35
8:59
12/11/2013
Run
Fletcher Park
Easy
0.6 mi
6:48
11:20
12/11/2013
Run
Easy
9.2 mi
1:23:16
9:02
12/10/2013
Run
Long
11.0 mi
1:32:22
8:24
12/9/2013
Run
Easy
10.0 mi
1:28:26
8:50
12/8/2013
Run
Default
10.6 mi
1:28:04
8:19
12/7/2013
Run
Easy
10.0 mi
1:33:49
9:23
12/6/2013
Run
120613
Easy
8.9 mi
1:14:00
8:21
12/5/2013
Run
Easy
8.0 mi
1:06:17
8:17
12/4/2013
Run
Trail Easy
9.0 mi
1:16:16
8:29
12/3/2013
Run
Easy
10.7 mi
1:33:44
8:46
12/2/2013
Run
Easy
10.0 mi
1:24:01
8:24
11/30/2013
Run
Easy
6.0 mi
51:46
8:40
11/29/2013
Run
Easy
6.0 mi
50:30
8:22
11/26/2013
Run
Rush
Treadmill Easy
7.4 mi
1:00:00
8:10
11/25/2013
Run
Default
10.0 mi
1:21:19
8:08
11/24/2013
Run
downtown lollipop
Easy
9.9 mi
1:21:36
8:15
11/22/2013
Run
carrier & west ashe
Easy
7.8 mi
1:07:39
8:43
11/21/2013
Run
carrier & west ashe
Moderate
8.0 mi
1:03:47
7:59
11/20/2013
Run
carrier & west ashe
Easy
6.4 mi
51:56
8:06
11/19/2013
Run
West Ashe
Easy
7.2 mi
1:01:09
8:29
11/18/2013
Run
West Ashe
Easy
8.5 mi
1:12:52
8:35
11/16/2013
Run
carrier & west ashe
Easy
9.8 mi
1:23:49
8:36
11/15/2013
Run
west ashe to dog park & up state st
Easy
8.1 mi
1:07:20
8:17
11/14/2013
Run
carrier & west ashe
Easy
7.3 mi
1:02:30
8:38
11/12/2013
Run
carrier & west ashe
Easy
7.0 mi
11/11/2013
Run
carrier & west ashe
Easy
7.3 mi
1:00:00
8:17
11/9/2013
Run
carrier & west ashe
Easy
9.4 mi
1:27:36
9:21
11/8/2013
Run
Easy
9.4 mi
1:18:57
8:27
11/6/2013
Run
Easy
6.5 mi
57:20
8:46
11/5/2013
Run
carrier & west ashe
Easy
8.9 mi
1:17:20
8:43
11/4/2013
Run
carrier & west ashe
Easy
9.3 mi
1:20:05
8:37
11/1/2013
Run
Biltmore Forest
Moderate
6.3 mi
49:25
7:50
10/31/2013
Run
carrier & west ashe
Moderate
9.1 mi
1:14:12
8:09
10/30/2013
Run
Vance Rocket 5k course
Easy
4.8 mi
40:31
8:26
10/30/2013
Run
West Ashe
Easy
1.7 mi
16:33
9:41
10/29/2013
Run
Tempo
9.6 mi
1:18:27
8:10
10/27/2013
Run
Bent Creek
Trail Easy
6.7 mi
1:03:15
9:28
10/26/2013
Run
Biltmore Forest
Easy
9.0 mi
1:17:19
8:36
10/25/2013
Run
carrier & west ashe
Easy
7.7 mi
1:03:36
8:16
10/24/2013
Run
carrier & west ashe
Easy
10.0 mi
1:29:09
8:56
10/22/2013
Run
carrier & west ashe
Easy
9.0 mi
1:23:33
9:17
10/21/2013
Run
carrier & west ashe
Easy
9.6 mi
1:25:00
8:51
10/20/2013
Run
Trail Easy
6.0 mi
59:17
9:53
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