12/11/2012
1:27 PM
7.1 mi
57:05.48
8:06 mi
Saucony Kinvarra 3 (Purple/Grey)
Initializing charts...
Please name this map:
Map name:
Save
skipped hill repeats and ran easy (moderate) with Keelin
Workout type:Hill
Distance:6 mi
2 mi easy, 5 x 2 min. uphill @ 5k-3k effort w/ jog-back recoveries, 2 mi easy