1/6/2013
9:12 AM
12.6 mi
1:39:01.66
7:51 mi
Saucony Kinvarra 3 (Purple/Grey)
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Skipped my progression run and did Karen's tempo. 6 in one...
Our last & slowest mile back up to the house was the hardest. I think we were both feeling the intervals from Friday, or something.
Workout type:Progression
Distance:14 mi
last 15 min. hard