Notes
Ran a dizzying 13+ loops of the Freedom Park trail. This event was part of the Freedom Park Ultra race. Probably the only time I'll ever pass Anne Lundblad in a race. ;)
Wanted to hit a 7:10 pace, but, of course, ran too fast. Definitely harder than marathon effort, but hopefully easier than half marathon effort on fresh legs. After a record high mileage week with a couple hard workouts, I'm happy with this. Thanks so much to Emily for pacing me and then letting me win! She also kept me entertained and distracted throughout the loops.
The course was pretty flat, with only a 19' elevation difference, but there were 3 peaks and 3 valleys and lots of wind, so it was harder than expected for me.
Training Plan Entry
Tempo
17.1 mi
Spec Test 2 mi easy, 13.1 mi @ marathon goal pace, 2 mi easy