Notes
Specific endurance intervals, 2 mi easy, 4 x 1 mile @ 10k pace w/ 3 min active recoveries, 2 mi easy
Rainy, so I stayed on treadmill. Glad to have the excuse because it's easier to keep the pace when the machine does it for you. :)
Training Plan Entry
Interval
9 mi
Specific endurance intervals, 2 mi easy, 4 x 1 mile @ 10k pace w/ 3 min active recoveries, 2 mi easy