Run: Easy Previous Next

12/15/2012

10:06 AM

14.2 mi

2:05:18.59

8:48 mi

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Carrier

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Notes

Ran Maura's long run with her. Karen met us half way in. Last 30 minutes progression. Easy peasy

Training Plan Entry

Easy

5 mi

plus 6 x 8 sec hill sprints

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