Run: Easy Previous Next

1/10/2013

10:28 AM

7.9 mi

1:07:24.53

8:33 mi

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

East Ashe

Save as

Please name this map:

Notes

First few miles were a little rough for both of us, but then it got better. Even did my hill sprints! (only because Karen was doing them)

Training Plan Entry

Easy

8 mi

plus 6 x 8 sec hill sprints

Comments