Notes
2 mi w/u, 6 mi @ half-mar/mar pace, 2 mi c/d
Ended up going a bit fast...closer to 10k pace. No wonder it was hard. Glad to prove to myself that I could do this outside, since my last few hard workouts were on treadmill.
Training Plan Entry
Tempo
10 mi
2 mi easy, 6 mi @mar/half-mar, 2 mi easy