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Run: Easy Previous Next

12/30/2011

Date

9:03 AM

Time

6 mi

Distance

49:58.07

Duration

8:20 mi

Pace

Equipment

Brooks Launch (Launch 1)

Weather

Temperature40 F

Conditions

Ratings

Effort5 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseBilt Park

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Notes

easy run with Allie & Rebecca. Ran my 20-30 sec strides at the end.

Training Plan Entry

Workout type:Fartlek

Distance:4 mi

with 6 x 20-30 sec @ 5k-3k pace

Comments