3/15/2013
10:30 AM
7.8 mi
1:04:57.41
8:23 mi
Saucony Kinvarra 3 (Purple/Grey)
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easy with Emily & Karen
Workout type:Interval
Distance:13 mi
3 mi easy, 10 x 1k @ half-mar to 10k pace with 1 min. active recoveries, 3 mi easy