Run: Default Previous Next

12/22/2011

10:10 AM

9 mi

1:12:48.75

8:06 mi

Weather

55 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Carrier

Save as

Please name this map:

Notes

Nice run with Emily, Lindsay, & Rebecca. Planned to run 7:45's per Lindsay's schedule, but we all decided we weren't in the mood.

Training Plan Entry

Easy

4 mi

plus 10x8sec hill sprint

Comments