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1/28/2013

9:44 AM

8.2 mi

1:06:25.98

8:05 mi

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West Ashe

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Notes

plus 6 hill sprints (though I should have done 10, but I couldn't remember, nor did I care)

Great run after 1st night in new home! So strange to run out the door.

Training Plan Entry

Easy

8 mi

plus 10 x 10sec hill sprints

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