8/24/2012
9:00 AM
9 mi
1:11:20
7:56 mi
Brooks Green Silence - Black (Silence 1)
Initializing charts...
2 miles easy, 5 miles accelerating from half-mar to 10k pace, 2 miles easy
9.0-9.4 mph (6:40-6:23) on treadmill
Workout type:Tempo
Distance:9 mi