Notes
2 mi w/u, 2 x 15 min. @ half marathon pace, 2 mi c/d
Nice workout with Katie, Karen, & Mandy. Katie did the overzealous pacing. ;) Thanks, Katie!
Training Plan Entry
Tempo
8 mi
2 mi easy, 2 x 15min. @ half-mar pace w/ 3 min. active recovery, 2 mi easy