Notes
Workout was supposed to be 2 mi easy, 10 min @ marathon pace, 10 min. half-mar pace, 10 min. half-mar/10k pace, 2 mi easy. I added recoveries in between 10 min intervals and shortened cool down.
6.89 min/mi
6.66 min/mi
6.59
Training Plan Entry
Tempo
8.5 mi
2 mi easy, 10 min @ marathon pace, 10 min. half-mar pace, 10 min. half-mar/10k pace, 2 mi easy