1/20/2013
9:12 AM
13.2 mi
1:49:34.73
8:19 mi
Saucony Kinvarra 3 (Purple/Grey)
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Karen & I combined workouts.
1 hour steady, 20 x 1 min. fartleks, 1 mile easy, 2ish hard.
Workout type:Fartlek
Distance:15 mi
Duration:2:00:00
1 hr steady, 15 x 1min. @ marathon pace/ 1 min. easy, 30 min. steady
6:44 avg for the fartleks. I'll take that.
1/20/2013 at 5:41 PM