11/13/2012
2:14 PM
10 mi
1:24:03.63
8:24 mi
Saucony Kinvara 3 (blue/white)
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with about 15 sprints, 20 sec
Workout type:Fartlek
Distance:8 mi
2 mi easy, 5 mi easy w/ 20 sec. @ 1500m pace every 3 min, 1 mi easy