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12/26/2011

9:25 AM

20.1 mi

2:50:25.66

8:31 mi

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Parkway To Bf loop & back

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Notes

A little tough getting started, but took it easy for most of run. Didn't want to run 20 miles on xmas day, so Emily joined me for my Monday makeup. Last couple miles were a little painful around the hips, but not bad. 70 miles from last Tuesday to today!

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