Run: Easy Previous Next

1/30/2013

8:37 AM

10.1 mi

1:24:48.03

8:25 mi

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60 F
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carrier & west ashe

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Notes

Struggled with Karen. We were both tired.

Was supposed to do progression, but I'll do that tomorrow. (maybe)

Training Plan Entry

Progression

12 mi

last 6 miles moderate

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