11/25/2012
9:45 AM
14 mi
1:56:10.91
8:18 mi
Saucony Kinvara 3 (blue/white)
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Skipped the fartleks and ran easy with frozen fingers. With Emily & Karen
Workout type:Fartlek
Distance:10 mi
2 mi easy, 4 miles: 1 min @ 5k pace/1 min easy, 1 mile easy, 3 miles moderate