8/12/2012
9:05 AM
22 mi
2:53:24.06
7:53 mi
Saucony Kinvara 3 (blue/white)
Initializing charts...
Please name this map:
Map name:
Save
Great first run on the Swamp Rabbit Trail from Traveler's Rest toward Greenville & back. With Karen & Emily.
Workout type:Long
Distance:22 mi
easy
nice long run! karen brought me the goodie bag today :) thanks for thinking of me and LOVE the swim workout sheets. very cool. do you swim at Y?
8/29/2012 at 2:48 AM
Thanks. Glad you liked the goodie bag. I swim at the Rush on occasion, but not too often. My technique is pretty bad, because I can't seem to go very fast. The workouts from that website make the hour of swimming tolerable. Hope you get some good swims in as your knee recovers. Karen says you're thinking about triathlons? Sounds perfect for you!
8/29/2012 at 3:47 PM