1/28/2014
1:57 PM
8.7 mi
1:18:30.26
9:05 mi
Hoka Stinson (grey/lavender)
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with rebecca & karen in snow
Workout type:Hill
Distance:10 mi
4 miles easy, 5 x 3 min. uphill @ 5k effort w/ jog-back recoveries, 2.5 miles easy