| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2014 |
Run |
west and downtown |
Progression |
16.4 mi |
2:13:50 |
8:10 |
 |
| 2/7/2014 |
Run |
carrier & west ashe |
Interval |
7.6 mi |
1:00:00 |
7:54 |
|
| 2/4/2014 |
Run |
Carrier |
Interval |
11.2 mi |
1:25:41 |
7:40 |
|
| 2/2/2014 |
Run |
Carrier |
Long |
18.1 mi |
2:19:06 |
7:43 |
|
| 1/31/2014 |
Run |
UNCA track |
Interval |
9.5 mi |
1:11:18 |
7:31 |
|
| 1/30/2014 |
Run |
Parkway 25 to 191 & back |
Easy |
10.0 mi |
1:25:12 |
8:32 |
|
| 1/26/2014 |
Run |
Treadmill |
Fartlek |
12.0 mi |
1:39:00 |
8:15 |
|
| 1/23/2014 |
Run |
Rush |
Progression |
10.0 mi |
1:15:00 |
7:30 |
|
|