| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2009 |
Run |
Biltmore Park |
Easy |
6.1 mi |
52:09 |
8:33 |
 |
| 10/25/2009 |
Run |
West Ashe |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 10/23/2009 |
Run |
West Ashe |
Easy |
5.6 mi |
46:48 |
8:22 |
|
| 10/21/2009 |
Run |
Fletcher |
Easy |
18.0 mi |
2:41:00 |
8:57 |
|
| 10/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
|