| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2014 |
Run |
carrier & west ashe |
Tempo |
8.0 mi |
1:02:40 |
7:48 |
 |
| 1/6/2014 |
Run |
downtown charlotte |
Treadmill Easy |
11.0 mi |
1:27:45 |
7:59 |
|
| 12/5/2013 |
Run |
|
Easy |
8.0 mi |
1:06:17 |
8:17 |
|
| 11/26/2013 |
Run |
Rush |
Treadmill Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 11/22/2013 |
Run |
carrier & west ashe |
Easy |
7.8 mi |
1:07:39 |
8:43 |
|
| 11/12/2013 |
Run |
carrier & west ashe |
Easy |
7.0 mi |
|
|
|
| 11/5/2013 |
Run |
carrier & west ashe |
Easy |
8.9 mi |
1:17:20 |
8:43 |
|
| 10/19/2013 |
Run |
carrier & west ashe |
Easy |
8.5 mi |
1:14:19 |
8:48 |
|
| 9/7/2013 |
Run |
BRR leg #5 |
Race |
4.4 mi |
46:59 |
10:43 |
|
| 9/7/2013 |
Run |
BRR leg #4 |
Race |
7.2 mi |
1:09:39 |
9:38 |
|
| 8/28/2013 |
Run |
West Ashe |
Easy |
3.5 mi |
30:41 |
8:42 |
|
| 8/27/2013 |
Run |
Pennsylvania Rd |
Easy |
9.0 mi |
1:16:38 |
8:30 |
|
| 8/23/2013 |
Run |
UNCA track |
Default |
5.1 mi |
40:56 |
8:00 |
|
| 8/20/2013 |
Run |
Home |
Treadmill Easy |
4.0 mi |
35:55 |
8:59 |
|
| 8/14/2013 |
Run |
Home |
Treadmill Easy |
6.0 mi |
51:45 |
8:38 |
|
| 8/11/2013 |
Run |
Fletcher Park |
Easy |
5.0 mi |
42:41 |
8:32 |
|
|