| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2010 |
Run |
River |
Long |
14.3 mi |
1:50:49 |
7:45 |
 |
| 1/13/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:14:45 |
8:19 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 12/13/2009 |
Run |
Biltmore Park |
Easy |
11.7 mi |
1:36:41 |
8:16 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/28/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
57:29 |
8:13 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/22/2009 |
Run |
Idiotarod |
Easy |
3.0 mi |
|
|
|
| 11/21/2009 |
Run |
Biltmore Forest |
Easy |
17.0 mi |
2:30:00 |
8:50 |
|
| 11/19/2009 |
Run |
Biltmore Forest |
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 11/17/2009 |
Run |
Speedwork |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/16/2009 |
Run |
Bilt Sq |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/26/2009 |
Run |
Bilt Sq Mall |
Easy |
4.9 mi |
43:00 |
8:47 |
|
| 10/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/22/2009 |
Run |
Haywood Knolls |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/7/2009 |
Run |
Biltmore Park |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 10/6/2009 |
Run |
Biltmore Forest 10 |
Easy |
10.2 mi |
1:25:00 |
8:20 |
|
| 10/2/2009 |
Run |
Bilt Sq Loop X4 |
Easy |
7.6 mi |
58:30 |
7:42 |
|
| 9/30/2009 |
Run |
Fletch |
Easy |
20.0 mi |
2:48:00 |
8:24 |
|
| 9/27/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 9/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 9/23/2009 |
Run |
Speedwork |
Easy |
7.5 mi |
59:12 |
7:54 |
|
| 9/20/2009 |
Run |
Biltmore Forest 10x2 |
Easy |
20.4 mi |
3:01:00 |
8:53 |
|
| 9/16/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/15/2009 |
Run |
Biltmore Park |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/13/2009 |
Run |
Biltmore Forest & Ramble |
Easy |
16.0 mi |
2:11:00 |
8:12 |
|
| 9/12/2009 |
Run |
Bilt Park |
Easy |
8.8 mi |
1:12:00 |
8:11 |
|
| 9/9/2009 |
Run |
Speedwork |
Easy |
9.9 mi |
1:27:00 |
8:48 |
|
| 9/8/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/5/2009 |
Run |
Biltmore Forest |
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 9/4/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 8/27/2009 |
Run |
East Ashe |
Easy |
16.0 mi |
2:15:00 |
8:27 |
|
| 8/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/16/2009 |
Run |
Cp Loop |
Easy |
6.5 mi |
57:24 |
8:50 |
|
| 8/15/2009 |
Run |
Cp Long |
Easy |
16.2 mi |
2:14:00 |
8:17 |
|
| 8/14/2009 |
Run |
Cp |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/13/2009 |
Run |
Cp To Bf |
Easy |
7.0 mi |
56:07 |
8:01 |
|
| 8/12/2009 |
Run |
Cp To Bf |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 8/9/2009 |
Run |
1/2 Mar Course |
Easy |
13.1 mi |
1:55:00 |
8:47 |
|
| 8/8/2009 |
Run |
Cp To Bf Loop |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 8/5/2009 |
Run |
Cp To Bf |
Easy |
5.6 mi |
53:00 |
9:28 |
|
| 8/4/2009 |
Run |
Cp To Bf Fig 8 |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 8/3/2009 |
Run |
Cp To Bf |
Easy |
5.6 mi |
44:41 |
7:59 |
|
| 7/31/2009 |
Run |
Cp To Bf |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 7/27/2009 |
Run |
Hospital & Bf |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/25/2009 |
Run |
Downtown |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/23/2009 |
Run |
Downtown |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/22/2009 |
Run |
Kenilworth |
Easy |
5.5 mi |
50:00 |
9:06 |
|
|