Date | Activity | Course | Type | Distance | Duration | Pace | |
| 1/7/2009 | Run |
Distance
| Easy | 10.25 Mi | 1:26:44 | 8:28 |  |
| 1/3/2009 | Run |
Distance
| Easy | 8 Mi | 1:06:54 | 8:22 |  |
| 12/31/2008 | Run |
Distance
| Easy | 10.96 Mi | 1:33:48 | 8:34 |  |
| 12/29/2008 | Run |
Distance
| Easy | 7.13 Mi | 59:47 | 8:24 |  |
| 12/26/2008 | Run |
Distance
| Easy | 6.09 Mi | 50:11 | 8:15 |  |
| 12/23/2008 | Run |
Distance
| Easy | 6.05 Mi | 51:16 | 8:29 |  |
| 12/21/2008 | Run |
Distance
| Easy | 8.02 Mi | 1:10:54 | 8:51 |  |
| 12/20/2008 | Run |
Distance
| Easy | 7.21 Mi | 1:02:37 | 8:42 |  |
| 12/17/2008 | Run |
Distance
| Easy | 6 Mi | 51:00 | 8:30 |  |
| 12/10/2008 | Run |
Distance
| Easy | 5.96 Mi | 48:40 | 8:10 |  |
| 11/26/2008 | Run |
Distance
| Hash | 3.5 Mi | 30:00 | 8:35 |  |
| 11/23/2008 | Run |
Distance
| Hash | 4 Mi | 35:00 | 8:45 |  |
| 11/20/2008 | Run |
Distance
| Hash | 4 Mi | 35:00 | 8:45 |  |
| 10/30/2008 | Run |
Distance
| Hash | 4 Mi | 39:00 | 9:45 |  |
| 10/25/2008 | Run |
Distance
| Hash | 3 Mi | 30:00 | 10:00 |  |
| 10/25/2008 | Run |
Distance
| Easy | 8.49 Mi | 1:05:57 | 7:47 |  |
| 10/23/2008 | Run |
Distance
| Hash | 4 Mi | 35:00 | 8:45 |  |
| 10/20/2008 | Run |
Distance
| Easy | 4.23 Mi | 39:15 | 9:17 |  |
| 10/14/2008 | Bike |
Distance
| Easy | 15.5 Mi | 1:00:00 | 3:53 |  |
| 10/13/2008 | Bike |
Distance
| Easy | 20 Mi | 2:00:00 | 6:00 |  |
| 10/9/2008 | Run |
Distance
| Hash | 3 Mi | 25:00 | 8:20 |  |
| 10/9/2008 | Run |
Distance
| Race | 1.5 Mi | 10:41 | 7:08 |  |
| 10/8/2008 | Bike |
Distance
| Easy | 8 Mi | 45:00 | 5:38 |  |
| 10/7/2008 | Bike |
Distance
| Easy | 20 Mi | 1:15:00 | 3:45 |  |
| 10/4/2008 | Run |
Distance
| Race | 6.15 Mi | 46:55 | 7:38 |  |
| 10/2/2008 | Run |
Distance
| Hash | 5 Mi | 55:00 | 11:00 |  |
| 10/1/2008 | Run |
Distance
| Trail | 5 Mi | 45:00 | 9:00 |  |
| 9/30/2008 | Bike |
Distance
| Easy | 6.64 Mi | 33:44 | 5:05 |  |
| 9/30/2008 | Bike |
Distance
| Easy | 4.5 Mi | 16:00 | 3:34 |  |
| 9/30/2008 | Bike |
Distance
| Easy | 4.53 Mi | 17:45 | 3:56 |  |
| 9/29/2008 | Run |
Distance
| Trail | 4.2 Mi | 44:14 | 10:32 |  |
| 9/27/2008 | Run |
Distance
| Hash | 2.28 Mi | 24:40 | 10:50 |  |
| 9/27/2008 | Bike |
Distance
| Easy | 10 Mi | 39:00 | 3:54 |  |
| 9/27/2008 | Run |
Distance
| Easy | 4.66 Mi | 40:00 | 8:36 |  |
| 9/27/2008 | Run |
Distance
| Trail Race | 16 Mi | 2:24:00 | 9:00 |  |
| 9/25/2008 | Run |
Distance
| Hash | 4 Mi | 32:50 | 8:13 |  |
| 9/24/2008 | Bike |
Distance
| Easy | 10 Mi | 50:00 | 5:00 |  |
| 9/23/2008 | Bike |
Distance
| Easy | 4.5 Mi | 17:45 | 3:57 |  |
| 9/23/2008 | Bike |
Distance
| Easy | 4.57 Mi | 17:44 | 3:53 |  |
| 9/22/2008 | Run |
Distance
| Long | 10.01 Mi | 1:21:21 | 8:08 |  |
| 9/21/2008 | Run |
Distance
| Hash | 3 Mi | 30:00 | 10:00 |  |
| 9/19/2008 | Run |
Distance
| Tempo | 3.67 Mi | 35:54 | 9:47 |  |
| 9/18/2008 | Run |
Distance
| Hash | 3.5 Mi | 32:00 | 9:09 |  |
| 9/15/2008 | Run |
Distance
| Hash | 4 Mi | 35:00 | 8:45 |  |
| 9/14/2008 | Run |
Distance
| Trail | 4 Mi | 40:00 | 10:00 |  |
| 9/13/2008 | Run |
Distance
| Hash | 6 Mi | 55:00 | 9:10 |  |
| 9/12/2008 | Bike |
Distance
| Easy | 4.6 Mi | 16:11 | 3:32 |  |
| 9/12/2008 | Bike |
Distance
| Easy | 4.49 Mi | 19:38 | 4:23 |  |
| 9/11/2008 | Run |
Distance
| Hash | 2.6 Mi | 24:42 | 9:30 |  |
| 9/9/2008 | Run |
Distance
| Long | 10 Mi | 1:22:36 | 8:16 |  |
| 9/7/2008 | Bike | | Easy | 5.8 Mi | 30:00 | 5:11 |  |
| 9/5/2008 | Bike | | Easy | 18 Mi | 1:05:00 | 3:37 |  |
| 9/5/2008 | Bike | | Easy | 4.55 Mi | 19:22 | 4:16 |  |
| 9/5/2008 | Run |
Distance
| Easy | 8.08 Mi | 1:09:45 | 8:38 |  |
| 9/4/2008 | Run |
Distance
| Trail | 1.5 Mi | 15:00 | 10:00 |  |
| 9/3/2008 | Bike | | Easy | 3 Mi | 20:00 | 6:40 |  |
| 9/3/2008 | Run |
Distance
| Hash | 4.5 Mi | 40:00 | 8:54 |  |
| 9/2/2008 | Run |
Distance
| Trail | 6 Mi | 53:00 | 8:50 |  |
| 9/1/2008 | Run |
Distance
| Trail | 2 Mi | 18:00 | 9:00 |  |
| 8/30/2008 | Run |
Distance
| Hash | 3 Mi | 26:00 | 8:40 |  |
| 8/30/2008 | Bike | | Easy | 20 Mi | 1:20:00 | 4:00 |  |
| 8/28/2008 | Run |
Distance
| Hash | 4 Mi | 34:00 | 8:30 |  |
| 8/27/2008 | Run |
Distance
| Easy | 6 Mi | 52:28 | 8:45 |  |
| 8/27/2008 | Run |
Distance
| Easy | 4.75 Mi | 40:24 | 8:31 |  |
| 8/24/2008 | Bike |
Distance
| Easy | 15 Mi | 1:00:00 | 4:00 |  |
| 8/21/2008 | Run |
Distance
| Hash | 4.5 Mi | 40:00 | 8:54 |  |
| 8/19/2008 | Bike | | Easy | 5 Mi | 25:00 | 5:00 |  |
| 8/19/2008 | Bike | | Easy | 5 Mi | 25:00 | 5:00 |  |
| 8/19/2008 | Run |
Distance
| Easy | 8 Mi | 1:05:30 | 8:12 |  |
| 8/17/2008 | Run |
Distance
| Hash | 4 Mi | 37:00 | 9:15 |  |
| 8/10/2008 | Run |
Distance
| Trail Race | 5.5 Mi | 46:00 | 8:22 |  |
| 8/9/2008 | Run |
Distance
| Hash | 4 Mi | 37:00 | 9:15 |  |
| 8/7/2008 | Run |
Distance
| Hash | 6 Mi | 49:00 | 8:10 |  |
| 8/2/2008 | Run |
Distance
| Hash | 4 Mi | 37:00 | 9:15 |  |
| 7/31/2008 | Run |
Distance
| Hash | 5 Mi | 42:00 | 8:24 |  |
| 7/29/2008 | Run |
Distance
| Easy | 6 Mi | 49:40 | 8:17 |  |
| 7/24/2008 | Run |
Distance
| Hash | 4 Mi | 36:00 | 9:00 |  |
| 7/19/2008 | Run |
Distance
| Hash | 4 Mi | 36:00 | 9:00 |  |
| 7/17/2008 | Run |
Distance
| Hash | 4 Mi | 37:00 | 9:15 |  |
| 7/12/2008 | Run |
Distance
| Hash | 4 Mi | 36:00 | 9:00 |  |
| 7/10/2008 | Run |
Distance
| Hash | 4 Mi | 36:00 | 9:00 |  |
| 7/5/2008 | Run |
Distance
| Hash | 4 Mi | 36:00 | 9:00 |  |
| 7/3/2008 | Run |
Distance
| Hash | 4 Mi | 36:00 | 9:00 |  |
| 6/28/2008 | Run |
Distance
| Hash | 2.08 Mi | 20:06 | 9:40 |  |
| 6/26/2008 | Run |
Distance
| Hash | 4 Mi | 37:00 | 9:15 |  |
| 6/21/2008 | Run |
Distance
| Hash | 4 Mi | 37:00 | 9:15 |  |
| 6/19/2008 | Run |
Distance
| Hash | 4 Mi | 37:00 | 9:15 |  |
| 6/12/2008 | Run |
Distance
| Hash | 4 Mi | 37:00 | 9:15 |  |
| 6/5/2008 | Run |
Distance
| Hash | 4 Mi | 37:00 | 9:15 |  |
| 5/22/2008 | Run |
Distance
| Hash | 4 Mi | 37:00 | 9:15 |  |
| 5/17/2008 | Run |
Distance
| Hash | 4 Mi | 35:00 | 8:45 |  |
| 5/15/2008 | Run |
Distance
| Hash | 3.5 Mi | 32:00 | 9:09 |  |
| 5/10/2008 | Run |
Distance
| Hash | 3.5 Mi | 32:00 | 9:09 |  |
| 5/8/2008 | Run |
Distance
| Hash | 3.5 Mi | 32:00 | 9:09 |  |
| 5/1/2008 | Run |
Distance
| Hash | 3.5 Mi | 33:00 | 9:26 |  |
| 4/24/2008 | Run |
Distance
| Hash | 5 Mi | 45:00 | 9:00 |  |
| 4/24/2008 | Run |
Distance
| Hash | 4 Mi | 37:00 | 9:15 |  |
| 4/20/2008 | Run |
Distance
| Trail | 5.53 Mi | 49:10 | 8:54 |  |
| 4/18/2008 | Run |
Distance
| Tempo | 3.57 Mi | 33:57 | 9:31 |  |
| 4/17/2008 | Run |
Distance
| Hash | 3.5 Mi | 30:00 | 8:35 |  |
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