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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace
1/7/2009	Run	Distance	Easy	10.25 Mi	1:26:44	8:28
1/3/2009	Run	Distance	Easy	8 Mi	1:06:54	8:22
12/31/2008	Run	Distance	Easy	10.96 Mi	1:33:48	8:34
12/29/2008	Run	Distance	Easy	7.13 Mi	59:47	8:24
12/26/2008	Run	Distance	Easy	6.09 Mi	50:11	8:15
12/23/2008	Run	Distance	Easy	6.05 Mi	51:16	8:29
12/21/2008	Run	Distance	Easy	8.02 Mi	1:10:54	8:51
12/20/2008	Run	Distance	Easy	7.21 Mi	1:02:37	8:42
12/17/2008	Run	Distance	Easy	6 Mi	51:00	8:30
12/10/2008	Run	Distance	Easy	5.96 Mi	48:40	8:10
11/26/2008	Run	Distance	Hash	3.5 Mi	30:00	8:35
11/23/2008	Run	Distance	Hash	4 Mi	35:00	8:45
11/20/2008	Run	Distance	Hash	4 Mi	35:00	8:45
10/30/2008	Run	Distance	Hash	4 Mi	39:00	9:45
10/25/2008	Run	Distance	Hash	3 Mi	30:00	10:00
10/25/2008	Run	Distance	Easy	8.49 Mi	1:05:57	7:47
10/23/2008	Run	Distance	Hash	4 Mi	35:00	8:45
10/20/2008	Run	Distance	Easy	4.23 Mi	39:15	9:17
10/14/2008	Bike	Distance	Easy	15.5 Mi	1:00:00	3:53
10/13/2008	Bike	Distance	Easy	20 Mi	2:00:00	6:00
10/9/2008	Run	Distance	Hash	3 Mi	25:00	8:20
10/9/2008	Run	Distance	Race	1.5 Mi	10:41	7:08
10/8/2008	Bike	Distance	Easy	8 Mi	45:00	5:38
10/7/2008	Bike	Distance	Easy	20 Mi	1:15:00	3:45
10/4/2008	Run	Distance	Race	6.15 Mi	46:55	7:38
10/2/2008	Run	Distance	Hash	5 Mi	55:00	11:00
10/1/2008	Run	Distance	Trail	5 Mi	45:00	9:00
9/30/2008	Bike	Distance	Easy	6.64 Mi	33:44	5:05
9/30/2008	Bike	Distance	Easy	4.5 Mi	16:00	3:34
9/30/2008	Bike	Distance	Easy	4.53 Mi	17:45	3:56
9/29/2008	Run	Distance	Trail	4.2 Mi	44:14	10:32
9/27/2008	Run	Distance	Hash	2.28 Mi	24:40	10:50
9/27/2008	Bike	Distance	Easy	10 Mi	39:00	3:54
9/27/2008	Run	Distance	Easy	4.66 Mi	40:00	8:36
9/27/2008	Run	Distance	Trail Race	16 Mi	2:24:00	9:00
9/25/2008	Run	Distance	Hash	4 Mi	32:50	8:13
9/24/2008	Bike	Distance	Easy	10 Mi	50:00	5:00
9/23/2008	Bike	Distance	Easy	4.5 Mi	17:45	3:57
9/23/2008	Bike	Distance	Easy	4.57 Mi	17:44	3:53
9/22/2008	Run	Distance	Long	10.01 Mi	1:21:21	8:08
9/21/2008	Run	Distance	Hash	3 Mi	30:00	10:00
9/19/2008	Run	Distance	Tempo	3.67 Mi	35:54	9:47
9/18/2008	Run	Distance	Hash	3.5 Mi	32:00	9:09
9/15/2008	Run	Distance	Hash	4 Mi	35:00	8:45
9/14/2008	Run	Distance	Trail	4 Mi	40:00	10:00
9/13/2008	Run	Distance	Hash	6 Mi	55:00	9:10
9/12/2008	Bike	Distance	Easy	4.6 Mi	16:11	3:32
9/12/2008	Bike	Distance	Easy	4.49 Mi	19:38	4:23
9/11/2008	Run	Distance	Hash	2.6 Mi	24:42	9:30
9/9/2008	Run	Distance	Long	10 Mi	1:22:36	8:16
9/7/2008	Bike		Easy	5.8 Mi	30:00	5:11
9/5/2008	Bike		Easy	18 Mi	1:05:00	3:37
9/5/2008	Bike		Easy	4.55 Mi	19:22	4:16
9/5/2008	Run	Distance	Easy	8.08 Mi	1:09:45	8:38
9/4/2008	Run	Distance	Trail	1.5 Mi	15:00	10:00
9/3/2008	Bike		Easy	3 Mi	20:00	6:40
9/3/2008	Run	Distance	Hash	4.5 Mi	40:00	8:54
9/2/2008	Run	Distance	Trail	6 Mi	53:00	8:50
9/1/2008	Run	Distance	Trail	2 Mi	18:00	9:00
8/30/2008	Run	Distance	Hash	3 Mi	26:00	8:40
8/30/2008	Bike		Easy	20 Mi	1:20:00	4:00
8/28/2008	Run	Distance	Hash	4 Mi	34:00	8:30
8/27/2008	Run	Distance	Easy	6 Mi	52:28	8:45
8/27/2008	Run	Distance	Easy	4.75 Mi	40:24	8:31
8/24/2008	Bike	Distance	Easy	15 Mi	1:00:00	4:00
8/21/2008	Run	Distance	Hash	4.5 Mi	40:00	8:54
8/19/2008	Bike		Easy	5 Mi	25:00	5:00
8/19/2008	Bike		Easy	5 Mi	25:00	5:00
8/19/2008	Run	Distance	Easy	8 Mi	1:05:30	8:12
8/17/2008	Run	Distance	Hash	4 Mi	37:00	9:15
8/10/2008	Run	Distance	Trail Race	5.5 Mi	46:00	8:22
8/9/2008	Run	Distance	Hash	4 Mi	37:00	9:15
8/7/2008	Run	Distance	Hash	6 Mi	49:00	8:10
8/2/2008	Run	Distance	Hash	4 Mi	37:00	9:15
7/31/2008	Run	Distance	Hash	5 Mi	42:00	8:24
7/29/2008	Run	Distance	Easy	6 Mi	49:40	8:17
7/24/2008	Run	Distance	Hash	4 Mi	36:00	9:00
7/19/2008	Run	Distance	Hash	4 Mi	36:00	9:00
7/17/2008	Run	Distance	Hash	4 Mi	37:00	9:15
7/12/2008	Run	Distance	Hash	4 Mi	36:00	9:00
7/10/2008	Run	Distance	Hash	4 Mi	36:00	9:00
7/5/2008	Run	Distance	Hash	4 Mi	36:00	9:00
7/3/2008	Run	Distance	Hash	4 Mi	36:00	9:00
6/28/2008	Run	Distance	Hash	2.08 Mi	20:06	9:40
6/26/2008	Run	Distance	Hash	4 Mi	37:00	9:15
6/21/2008	Run	Distance	Hash	4 Mi	37:00	9:15
6/19/2008	Run	Distance	Hash	4 Mi	37:00	9:15
6/12/2008	Run	Distance	Hash	4 Mi	37:00	9:15
6/5/2008	Run	Distance	Hash	4 Mi	37:00	9:15
5/22/2008	Run	Distance	Hash	4 Mi	37:00	9:15
5/17/2008	Run	Distance	Hash	4 Mi	35:00	8:45
5/15/2008	Run	Distance	Hash	3.5 Mi	32:00	9:09
5/10/2008	Run	Distance	Hash	3.5 Mi	32:00	9:09
5/8/2008	Run	Distance	Hash	3.5 Mi	32:00	9:09
5/1/2008	Run	Distance	Hash	3.5 Mi	33:00	9:26
4/24/2008	Run	Distance	Hash	5 Mi	45:00	9:00
4/24/2008	Run	Distance	Hash	4 Mi	37:00	9:15
4/20/2008	Run	Distance	Trail	5.53 Mi	49:10	8:54
4/18/2008	Run	Distance	Tempo	3.57 Mi	33:57	9:31
4/17/2008	Run	Distance	Hash	3.5 Mi	30:00	8:35

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