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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/5/2011
Run
Default
1.1 km
21:15
18:39
11/13/2010
Run
Default
7.6 km
39:20
5:13
11/6/2010
Run
Default
8.5 km
46:17
5:28
10/18/2010
Run
Default
4.7 km
25:52
5:31
10/15/2010
Run
Default
4.8 km
1:02:37
13:02
10/15/2010
Run
Default
3.7 km
20:19
5:30
10/10/2010
Run
Default
3.4 km
32:20
9:38
10/7/2010
Run
Default
3.7 km
21:21
5:49
10/7/2010
Run
Default
0.6 km
4:31
7:11
9/26/2010
Run
Default
11.1 km
59:12
5:21
9/25/2010
Run
Default
5.3 km
28:13
5:20
9/22/2010
Run
Default
6.3 km
34:39
5:32
9/18/2010
Run
Default
10.6 km
1:18:13
7:23
9/17/2010
Run
Default
8.0 km
44:33
5:36
9/16/2010
Run
Default
5.4 km
28:49
5:23
9/16/2010
Run
Default
6.0 km
32:29
5:24
9/5/2010
Run
Default
10.3 km
1:12:18
7:03
9/3/2010
Run
Default
9.0 km
46:19
5:08
9/1/2010
Run
Default
4.6 km
22:51
4:56
8/30/2010
Run
Default
0.5 km
1:53
3:57
8/30/2010
Run
Default
0.5 km
1:54
3:52
8/30/2010
Run
Default
0.5 km
2:04
4:18
8/29/2010
Run
Default
9.3 km
1:01:33
6:37
8/25/2010
Run
Serious Coffee
Default
16.4 km
1:27:04
5:20
8/21/2010
Run
Gabriola
Default
18.1 km
1:51:32
6:10
8/19/2010
Run
Default
9.5 km
51:36
5:27
8/18/2010
Run
Default
3.0 km
14:47
4:54
8/18/2010
Run
Default
29.9 km
1:15:41
2:32
8/15/2010
Run
Default
9.2 km
58:44
6:25
8/12/2010
Run
Default
11.9 km
1:02:27
5:14
8/10/2010
Run
Default
4.8 km
23:12
4:53
8/10/2010
Run
Default
12.0 km
33:47
2:49
8/8/2010
Run
Default
10.1 km
1:07:57
6:43
8/8/2010
Run
Default
1.0 km
5:48
5:55
8/7/2010
Run
Default
3.0 km
15:07
5:06
8/4/2010
Run
Default
10.0 km
54:17
5:26
8/3/2010
Run
Default
1.0 km
4:26
4:24
8/3/2010
Run
Default
0.5 km
2:17
4:35
8/3/2010
Run
Default
0.5 km
2:15
4:31
8/3/2010
Run
Default
0.5 km
2:04
4:08
8/3/2010
Run
Default
2.0 km
10:43
5:22
8/1/2010
Run
Default
11.3 km
1:20:48
7:10
7/24/2010
Run
Default
7.5 km
42:51
5:43
7/23/2010
Run
Default
20.1 km
53:49
2:41
7/21/2010
Run
Default
4.7 km
23:32
5:00
7/13/2010
Bike
2nd run after bike Duathlon training 3/3
Easy
3.0 km
14:37
4:52
7/13/2010
Run
First 10km bike Duathlon Training 2/3
Default
10.0 km
25:18
2:33
7/13/2010
Run
First 3k run Training for Duathlon 1/3
Default
3.0 km
14:46
4:52
7/11/2010
Bike
John's place to Home
Easy
15.2 km
46:33
3:04
7/11/2010
Run
Default
8.8 km
1:02:38
7:07
7/10/2010
Run
Errington 16k training
Default
15.9 km
1:30:26
5:42
7/8/2010
Run
Default
1.2 km
6:19
5:27
7/8/2010
Run
Default
1.7 km
11:04
6:22
7/8/2010
Run
Default
1.2 km
5:43
4:56
7/8/2010
Run
Default
1.2 km
5:40
4:51
7/8/2010
Run
Default
1.2 km
5:51
5:00
7/8/2010
Run
Default
3.1 km
16:46
5:23
7/6/2010
Run
Default
7.7 km
1:05:23
8:30
7/5/2010
Run
Default
42.8 km
2:00:08
2:49
7/4/2010
Run
Default
9.0 km
1:00:37
6:44
7/1/2010
Run
Rollerblade
Default
4.4 km
14:58
3:26
6/30/2010
Bike
Easy
13.7 km
42:18
3:06
6/29/2010
Run
Default
9.3 km
49:24
5:21
6/28/2010
Bike
Easy
20.2 km
58:26
2:54
6/27/2010
Run
Default
10.0 km
52:26
5:14
6/26/2010
Run
Default
3.5 km
19:04
5:28
6/22/2010
Run
Default
7.2 km
38:28
5:22
6/19/2010
Run
Default
4.1 km
23:38
5:45
6/17/2010
Run
Default
7.1 km
39:15
5:33
6/15/2010
Run
Default
4.5 km
26:30
5:51
6/15/2010
Run
Default
3.6 km
39:46
11:07
6/8/2010
Run
Default
2.9 km
14:52
5:12
6/7/2010
Run
Default
4.3 km
25:29
5:55
6/6/2010
Run
Orca social
Default
10.1 km
1:08:28
6:47
6/4/2010
Run
Serious Coffee
Default
13.8 km
1:18:44
5:44
6/3/2010
Run
Default
10.0 km
1:01:13
6:08
6/1/2010
Run
Default
8.6 km
3:44:31
26:03
5/19/2010
Run
Default
11.4 km
1:04:20
5:40
5/18/2010
Run
Default
4.1 km
23:05
5:35
5/14/2010
Run
Default
11.4 km
1:04:28
5:40
5/13/2010
Run
Default
9.6 km
52:06
5:27
5/11/2010
Run
Default
8.1 km
45:22
5:36
5/10/2010
Run
Default
4.7 km
25:13
5:25
5/9/2010
Run
Default
7.4 km
41:45
5:40
5/3/2010
Run
Default
8.3 km
48:03
5:47
4/30/2010
Run
Default
4.0 km
22:03
5:35
4/28/2010
Run
Default
4.9 km
27:01
5:29
4/26/2010
Run
Default
6.7 km
37:54
5:38
4/25/2010
Run
Default
8.4 km
45:33
5:27
4/23/2010
Run
Default
4.1 km
23:07
5:38
4/21/2010
Run
Default
9.6 km
53:04
5:33
4/20/2010
Run
Default
4.9 km
26:44
5:26
4/19/2010
Run
Default
6.5 km
35:40
5:29
4/18/2010
Run
Default
6.5 km
39:08
6:01
4/13/2010
Run
Default
7.4 km
41:16
5:35
4/12/2010
Run
Default
4.7 km
26:50
5:45
4/6/2010
Run
Default
4.9 km
29:13
5:55
4/3/2010
Run
Default
6.9 km
38:57
5:38
4/1/2010
Run
Default
7.0 km
41:32
5:59
3/31/2010
Run
Default
4.6 km
27:00
5:50
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