| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2016 |
Run |
The Canal |
Recovery |
8.1 km |
46:40 |
5:46 |
 |
| 7/28/2016 |
Run |
The Canal |
Recovery |
8.5 km |
48:40 |
5:44 |
|
| 7/24/2016 |
Run |
The Canal |
Easy |
10.8 km |
1:00:20 |
5:36 |
|
| 7/23/2016 |
Run |
Singapore River |
Easy |
18.2 km |
1:40:00 |
5:30 |
|
| 7/21/2016 |
Run |
Singapore River |
Easy |
14.0 km |
1:20:00 |
5:43 |
|
| 7/20/2016 |
Run |
Singapore River |
Easy |
10.8 km |
1:00:30 |
5:37 |
|
| 7/18/2016 |
Run |
Kallang |
Easy |
4.2 km |
23:00 |
5:29 |
|
| 7/17/2016 |
Run |
Pandan Reservoir |
Easy |
12.8 km |
1:10:30 |
5:31 |
|
| 7/16/2016 |
Run |
Gardens By The Bay |
Tempo |
10.5 km |
44:30 |
4:15 |
|
| 7/15/2016 |
Run |
Singapore River |
Recovery |
5.2 km |
30:00 |
5:47 |
|
| 7/14/2016 |
Run |
The Canal |
Recovery |
10.0 km |
1:01:00 |
6:06 |
|
| 7/13/2016 |
Run |
East Coast Park |
Long |
24.0 km |
2:08:00 |
5:20 |
|
| 7/12/2016 |
Run |
Singapore River |
Recovery |
6.0 km |
36:00 |
6:00 |
|
| 7/11/2016 |
Run |
Kallang |
Interval |
6.0 km |
22:15 |
3:43 |
|
| 7/11/2016 |
Run |
Kallang |
Recovery |
5.5 km |
34:00 |
6:11 |
|
| 7/10/2016 |
Run |
Singapore River |
Long |
21.0 km |
1:53:00 |
5:23 |
|
| 7/8/2016 |
Run |
Melbourne |
Easy |
18.0 km |
1:32:45 |
5:10 |
|
| 7/6/2016 |
Run |
Random Route |
Easy |
14.4 km |
1:09:00 |
4:48 |
|
| 7/5/2016 |
Run |
Random Route |
Easy |
10.4 km |
55:15 |
5:19 |
|
| 7/3/2016 |
Run |
Random Route |
Race |
21.1 km |
1:24:48 |
4:02 |
|
| 7/2/2016 |
Run |
Random Route |
Easy |
5.0 km |
23:19 |
4:40 |
|
| 6/30/2016 |
Run |
Random Route |
Easy |
11.2 km |
53:45 |
4:48 |
|
| 6/29/2016 |
Run |
Melbourne |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 6/28/2016 |
Run |
Melbourne |
Tempo |
11.8 km |
56:00 |
4:45 |
|
| 6/26/2016 |
Run |
Melbourne |
Long |
24.3 km |
1:56:20 |
4:48 |
|
| 6/24/2016 |
Run |
Treadmill |
Recovery |
8.0 km |
42:00 |
5:15 |
|
| 6/22/2016 |
Run |
Kallang |
Easy |
9.8 km |
50:00 |
5:07 |
|
| 6/22/2016 |
Run |
Kallang |
Threshold |
9.0 km |
34:33 |
3:51 |
|
| 6/21/2016 |
Run |
The Canal |
Recovery |
8.6 km |
52:00 |
6:03 |
|
| 6/20/2016 |
Run |
Kallang |
Interval |
4.8 km |
16:02 |
3:21 |
|
| 6/20/2016 |
Run |
Kallang |
Recovery |
5.5 km |
33:00 |
6:00 |
|
| 6/19/2016 |
Run |
District 9/10 |
Long |
22.5 km |
2:02:00 |
5:26 |
|
| 6/18/2016 |
Run |
Gardens By The Bay |
Tempo |
14.4 km |
59:02 |
4:06 |
|
| 6/18/2016 |
Run |
Gardens By The Bay |
Recovery |
5.6 km |
33:00 |
5:54 |
|
| 6/16/2016 |
Run |
Singapore River |
Recovery |
13.5 km |
1:16:30 |
5:40 |
|
| 6/15/2016 |
Run |
Kallang |
Fartlek |
7.6 km |
29:48 |
3:56 |
|
| 6/15/2016 |
Run |
Kallang |
Recovery |
4.4 km |
25:00 |
5:41 |
|
| 6/14/2016 |
Run |
Singapore River |
Recovery |
7.0 km |
40:00 |
5:43 |
|
| 6/13/2016 |
Run |
Kallang |
Interval |
6.0 km |
22:08 |
3:42 |
|
| 6/13/2016 |
Run |
Kallang |
Recovery |
4.0 km |
24:00 |
6:00 |
|
| 6/12/2016 |
Run |
Bedok Reservoir |
Easy |
17.8 km |
1:30:30 |
5:06 |
|
| 6/12/2016 |
Run |
Singapore River |
Recovery |
11.2 km |
1:01:00 |
5:27 |
|
| 6/11/2016 |
Run |
The Canal |
Recovery |
8.0 km |
47:30 |
5:57 |
|
| 6/10/2016 |
Run |
Gardens By The Bay |
Tempo |
12.0 km |
50:20 |
4:12 |
|
| 6/10/2016 |
Run |
Gardens By The Bay |
Recovery |
7.0 km |
41:00 |
5:52 |
|
| 6/8/2016 |
Run |
East Coast Park |
Easy |
21.0 km |
1:44:30 |
4:59 |
|
| 6/7/2016 |
Run |
Singapore River |
Recovery |
8.0 km |
47:00 |
5:53 |
|
| 6/6/2016 |
Run |
Kallang |
Interval |
6.0 km |
22:00 |
3:40 |
|
| 6/6/2016 |
Run |
Kallang |
Recovery |
3.0 km |
17:00 |
5:40 |
|
| 6/5/2016 |
Run |
District 9/10 |
Long |
23.5 km |
2:03:20 |
5:15 |
|
| 6/4/2016 |
Run |
Gardens By The Bay |
Tempo |
9.6 km |
39:05 |
4:05 |
|
| 6/4/2016 |
Run |
Gardens By The Bay |
Recovery |
4.7 km |
27:00 |
5:45 |
|
| 6/2/2016 |
Run |
Bedok Reservoir |
Easy |
17.4 km |
1:33:10 |
5:22 |
|
| 6/1/2016 |
Run |
Gardens By The Bay |
Race |
5.0 km |
19:23 |
3:53 |
|
| 6/1/2016 |
Run |
The Canal |
Recovery |
8.7 km |
50:20 |
5:48 |
|
| 5/31/2016 |
Run |
Singapore River |
Recovery |
7.3 km |
40:20 |
5:32 |
|
| 5/28/2016 |
Run |
Singapore River |
Easy |
9.3 km |
46:40 |
5:02 |
|
| 5/27/2016 |
Run |
Singapore River |
Easy |
6.3 km |
35:20 |
5:37 |
|
| 5/26/2016 |
Run |
Pandan Reservoir |
Easy |
13.0 km |
1:08:00 |
5:14 |
|
| 5/25/2016 |
Run |
Singapore River |
Fartlek |
21.0 km |
1:40:00 |
4:46 |
|
| 5/24/2016 |
Run |
Bedok Reservoir |
Easy |
13.0 km |
1:09:40 |
5:22 |
|
| 5/23/2016 |
Run |
The Canal |
Recovery |
7.3 km |
42:00 |
5:46 |
|
| 5/22/2016 |
Run |
Melbourne |
Race |
21.1 km |
1:26:49 |
4:07 |
|
| 5/22/2016 |
Run |
Melbourne |
Recovery |
6.3 km |
35:00 |
5:34 |
|
| 5/20/2016 |
Run |
Melbourne |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 5/18/2016 |
Run |
Singapore River |
MP Tempo |
12.0 km |
1:02:00 |
5:10 |
|
| 5/17/2016 |
Run |
Singapore River |
Recovery |
6.2 km |
35:30 |
5:44 |
|
| 5/17/2016 |
Run |
The Canal |
Recovery |
8.8 km |
50:15 |
5:43 |
|
| 5/16/2016 |
Run |
Random Route |
Interval |
6.0 km |
22:10 |
3:42 |
|
| 5/16/2016 |
Run |
Random Route |
Recovery |
5.0 km |
30:00 |
6:00 |
|
| 5/15/2016 |
Run |
Pandan Reservoir |
Easy |
15.7 km |
1:22:15 |
5:15 |
|
| 5/14/2016 |
Run |
East Coast Park |
Long |
34.0 km |
2:46:00 |
4:53 |
|
| 5/12/2016 |
Run |
East Coast Park |
Easy |
17.8 km |
1:29:00 |
5:00 |
|
| 5/11/2016 |
Run |
Singapore River |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 5/11/2016 |
Run |
The Canal |
Recovery |
8.5 km |
49:10 |
5:48 |
|
| 5/10/2016 |
Run |
District 9/10 |
Easy |
20.0 km |
1:46:00 |
5:18 |
|
| 5/9/2016 |
Run |
Singapore River |
Recovery |
9.0 km |
51:00 |
5:40 |
|
| 5/8/2016 |
Run |
Pandan Reservoir |
Easy |
13.0 km |
1:10:10 |
5:24 |
|
| 5/8/2016 |
Run |
Random Route |
Race |
5.0 km |
19:05 |
3:49 |
|
| 5/8/2016 |
Run |
Random Route |
Recovery |
2.0 km |
12:00 |
6:00 |
|
| 5/7/2016 |
Run |
Singapore River |
Recovery |
9.0 km |
49:30 |
5:30 |
|
| 5/6/2016 |
Run |
Random Route |
Race |
10.0 km |
41:06 |
4:07 |
|
| 5/6/2016 |
Run |
Padang |
Recovery |
6.5 km |
40:10 |
6:11 |
|
| 5/5/2016 |
Run |
Singapore River |
Recovery |
5.1 km |
30:00 |
5:53 |
|
| 5/4/2016 |
Run |
Bedok Reservoir |
Recovery |
10.0 km |
54:20 |
5:26 |
|
| 5/3/2016 |
Run |
SMU Track |
Interval |
4.8 km |
17:52 |
3:44 |
|
| 5/3/2016 |
Run |
Singapore River |
Recovery |
6.0 km |
33:00 |
5:30 |
|
| 5/3/2016 |
Run |
SMU Track |
Recovery |
3.6 km |
22:00 |
6:07 |
|
| 5/1/2016 |
Run |
Jakarta |
Easy |
13.4 km |
1:13:00 |
5:27 |
|
| 4/30/2016 |
Run |
East Coast Park |
Long |
29.0 km |
2:32:00 |
5:15 |
|
| 4/29/2016 |
Run |
Singapore River |
Recovery |
6.4 km |
37:40 |
5:54 |
|
| 4/28/2016 |
Run |
Singapore River |
Easy |
17.2 km |
1:35:30 |
5:34 |
|
| 4/27/2016 |
Run |
SMU Track |
Recovery |
6.3 km |
37:00 |
5:53 |
|
| 4/27/2016 |
Run |
SMU Track |
Threshold |
7.7 km |
30:00 |
3:54 |
|
| 4/26/2016 |
Run |
Pandan Reservoir |
Easy |
19.0 km |
1:44:10 |
5:29 |
|
| 4/25/2016 |
Run |
SMU Track |
Interval |
4.8 km |
16:08 |
3:22 |
|
| 4/25/2016 |
Run |
SMU Track |
Recovery |
6.2 km |
36:00 |
5:49 |
|
| 4/24/2016 |
Run |
Random Route |
Long |
32.8 km |
2:29:00 |
4:33 |
|
| 4/23/2016 |
Run |
Singapore River |
Recovery |
5.6 km |
32:00 |
5:43 |
|
| 4/23/2016 |
Run |
The Canal |
Recovery |
8.5 km |
50:10 |
5:55 |
|
|