5/18/2010
7:00 PM
6 km
22:18
3:43 km
adidas (Adizero LT)
3k in 11:13 (3:43/173/179), 4mins jog (600m), 3 x 1k in 3:43/172/178, 3:42/176/180, 3:40/180/185 with 1:15 jog (200m). Fastest intervals in a while, cool weather helped