11/24/2007
8:15 AM
11.2 km
1:00:00
5:22 km
ASICS Gel-Kayano (15)
COMMENTS: Forgot to recharge the watch, so ran untimed in Fort Canning. Late start hence, was pretty dehydrated durng the run. Also did 6 x 00:15 hills and 2 downhill strides. The pace and distance were approximate.