5/13/2010
7:00 AM
10.2 km
42:20
4:10 km
adidas (Adizero LT)
15mins at 4:00 pace/163/170 (covered 3.74k), 4mins jog, 10mins at 3:55 pace/171/177, 3mins jog, 10:18 at 3:54 pace/176/183. Total work 8.93 in 35:19, av 3:57/170. A bit tough to my liking.