2/8/2010
6:30 AM
10.2 km
42:05
4:08 km
adidas (Adizero LT)
15-10-10 intervals. 3.79k in 15:01 (3:58/161/167), 4mins jog (5:13/154), 2.54k in 10:01 (3:56/167/171), 3mins jog (5:46/157), 2.58k in 10:02 (3:53/170/175). Challenging session done 48 hours after 36k run.