| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2010 |
Run |
District 9/10 |
Long |
32.4 km |
2:37:40 |
4:52 |
 |
| 2/13/2010 |
Run |
District 9/10 |
Long |
30.0 km |
2:21:00 |
4:42 |
|
| 2/24/2010 |
Run |
District 9/10 |
Long |
23.0 km |
1:51:00 |
4:50 |
|
| 4/17/2010 |
Run |
District 9/10 |
Long |
21.0 km |
1:50:00 |
5:15 |
|
| 4/22/2010 |
Run |
District 9/10 |
Long |
18.0 km |
1:29:00 |
4:57 |
|
| 5/4/2010 |
Run |
District 9/10 |
Easy |
17.3 km |
1:25:05 |
4:56 |
|
| 5/9/2010 |
Run |
District 9/10 |
Easy |
7.0 km |
36:30 |
5:13 |
|
| 5/11/2010 |
Run |
District 9/10 |
Long |
24.0 km |
2:00:00 |
5:00 |
|
| 5/16/2010 |
Run |
District 9/10 |
Easy |
7.0 km |
36:45 |
5:15 |
|
| 5/19/2010 |
Run |
District 9/10 |
Easy |
13.7 km |
1:10:20 |
5:09 |
|
| 6/5/2010 |
Run |
District 9/10 |
Long |
17.0 km |
1:23:50 |
4:56 |
|
| 6/12/2010 |
Run |
District 9/10 |
Long |
27.0 km |
2:13:45 |
4:58 |
|
| 6/19/2010 |
Run |
District 9/10 |
Long |
31.0 km |
2:33:25 |
4:57 |
|
| 6/24/2010 |
Run |
District 9/10 |
Long |
24.4 km |
2:00:00 |
4:56 |
|
| 7/1/2010 |
Run |
District 9/10 |
Long |
29.1 km |
2:17:45 |
4:45 |
|
| 7/8/2010 |
Run |
District 9/10 |
Fartlek |
16.0 km |
1:15:00 |
4:42 |
|
| 7/14/2010 |
Run |
District 9/10 |
Long |
24.0 km |
1:59:12 |
4:58 |
|
| 7/24/2010 |
Run |
District 9/10 |
Long |
37.0 km |
3:02:00 |
4:56 |
|
| 7/28/2010 |
Run |
District 9/10 |
Long |
21.0 km |
1:40:30 |
4:48 |
|
| 8/7/2010 |
Run |
District 9/10 |
Long |
35.0 km |
2:52:00 |
4:55 |
|
| 8/9/2010 |
Run |
District 9/10 |
Recovery |
5.0 km |
26:30 |
5:18 |
|
| 8/9/2010 |
Run |
District 9/10 |
MP Tempo |
24.0 km |
1:42:20 |
4:16 |
|
| 8/12/2010 |
Run |
District 9/10 |
Long |
21.0 km |
1:40:00 |
4:46 |
|
| 8/17/2010 |
Run |
District 9/10 |
Long |
20.0 km |
1:35:45 |
4:48 |
|
| 8/21/2010 |
Run |
District 9/10 |
Long |
33.0 km |
2:32:00 |
4:37 |
|
| 8/25/2010 |
Run |
District 9/10 |
Long |
25.0 km |
2:00:50 |
4:50 |
|
| 8/28/2010 |
Run |
District 9/10 |
Easy |
9.5 km |
49:15 |
5:12 |
|
| 8/28/2010 |
Run |
District 9/10 |
MP Tempo |
21.0 km |
1:30:15 |
4:18 |
|
| 9/4/2010 |
Run |
District 9/10 |
Long |
24.0 km |
2:02:00 |
5:05 |
|
| 9/7/2010 |
Run |
District 9/10 |
Easy |
17.5 km |
1:26:10 |
4:56 |
|
| 9/15/2010 |
Run |
District 9/10 |
Easy |
11.8 km |
1:02:00 |
5:16 |
|
| 9/19/2010 |
Run |
District 9/10 |
Easy |
28.0 km |
2:22:00 |
5:05 |
|
| 9/20/2010 |
Run |
District 9/10 |
Threshold |
10.0 km |
40:00 |
4:00 |
|
| 9/25/2010 |
Run |
District 9/10 |
Easy |
19.0 km |
1:37:30 |
5:08 |
|
| 10/3/2010 |
Run |
District 9/10 |
Easy |
18.0 km |
1:31:30 |
5:05 |
|
| 10/31/2010 |
Run |
District 9/10 |
Fartlek |
16.0 km |
1:16:30 |
4:47 |
|
| 11/3/2010 |
Run |
District 9/10 |
Easy |
7.0 km |
36:25 |
5:13 |
|
| 11/5/2010 |
Run |
District 9/10 |
Easy |
18.0 km |
1:32:00 |
5:07 |
|
| 11/13/2010 |
Run |
District 9/10 |
Long |
21.0 km |
1:43:00 |
4:55 |
|
| 11/30/2010 |
Run |
District 9/10 |
Fartlek |
17.0 km |
1:21:15 |
4:47 |
|
| 12/11/2010 |
Run |
District 9/10 |
Easy |
16.0 km |
1:18:30 |
4:55 |
|
| 12/14/2010 |
Run |
District 9/10 |
Tempo |
11.0 km |
50:00 |
4:33 |
|
| 12/18/2010 |
Run |
District 9/10 |
Long |
18.0 km |
1:31:30 |
5:05 |
|
| 12/24/2010 |
Run |
District 9/10 |
Long |
20.0 km |
1:37:20 |
4:52 |
|
| 1/1/2011 |
Run |
District 9/10 |
Long |
17.3 km |
1:24:00 |
4:52 |
|
| 1/20/2011 |
Run |
District 9/10 |
Long |
17.0 km |
1:24:00 |
4:57 |
|
| 1/29/2011 |
Run |
District 9/10 |
Long |
24.2 km |
2:02:10 |
5:03 |
|
| 3/1/2011 |
Run |
District 9/10 |
Easy |
14.2 km |
1:10:20 |
4:58 |
|
| 3/4/2011 |
Run |
District 9/10 |
Long |
20.0 km |
1:38:40 |
4:56 |
|
| 3/12/2011 |
Run |
District 9/10 |
Long |
25.0 km |
2:00:50 |
4:50 |
|
| 3/19/2011 |
Run |
District 9/10 |
Long |
27.0 km |
2:17:00 |
5:05 |
|
| 4/2/2011 |
Run |
District 9/10 |
Long |
30.0 km |
2:27:20 |
4:55 |
|
| 4/13/2011 |
Run |
District 9/10 |
Long |
18.0 km |
1:31:00 |
5:04 |
|
| 4/19/2011 |
Run |
District 9/10 |
Easy |
15.0 km |
1:13:00 |
4:52 |
|
| 4/22/2011 |
Run |
District 9/10 |
Long |
27.0 km |
2:15:00 |
5:00 |
|
| 5/11/2011 |
Run |
District 9/10 |
Easy |
19.0 km |
1:33:50 |
4:57 |
|
| 5/14/2011 |
Run |
District 9/10 |
Long |
35.0 km |
3:00:00 |
5:09 |
|
| 5/17/2011 |
Run |
District 9/10 |
Easy |
20.5 km |
1:42:00 |
4:59 |
|
| 5/28/2011 |
Run |
District 9/10 |
Easy |
15.0 km |
1:16:30 |
5:06 |
|
| 6/4/2011 |
Run |
District 9/10 |
Long |
28.0 km |
2:18:20 |
4:57 |
|
| 6/7/2011 |
Run |
District 9/10 |
Easy |
11.2 km |
1:00:10 |
5:23 |
|
| 6/12/2011 |
Run |
District 9/10 |
Fartlek |
21.0 km |
1:40:00 |
4:46 |
|
| 7/7/2011 |
Run |
District 9/10 |
Easy |
10.0 km |
47:30 |
4:45 |
|
| 7/9/2011 |
Run |
District 9/10 |
Easy |
14.0 km |
1:08:30 |
4:54 |
|
| 7/16/2011 |
Run |
District 9/10 |
Long |
18.0 km |
1:28:30 |
4:55 |
|
| 7/24/2011 |
Run |
District 9/10 |
Long |
24.0 km |
1:59:10 |
4:58 |
|
| 7/30/2011 |
Run |
District 9/10 |
Tempo |
13.9 km |
1:01:30 |
4:26 |
|
| 8/6/2011 |
Run |
District 9/10 |
Long |
26.0 km |
2:11:00 |
5:03 |
|
| 8/9/2011 |
Run |
District 9/10 |
Tempo |
14.0 km |
1:00:00 |
4:18 |
|
| 8/9/2011 |
Run |
District 9/10 |
Recovery |
5.0 km |
28:00 |
5:36 |
|
| 8/13/2011 |
Run |
District 9/10 |
Long |
28.0 km |
2:12:00 |
4:43 |
|
| 8/19/2011 |
Run |
District 9/10 |
Long |
24.0 km |
2:06:00 |
5:15 |
|
| 9/10/2011 |
Run |
District 9/10 |
Easy |
14.0 km |
1:11:10 |
5:05 |
|
| 9/11/2011 |
Run |
District 9/10 |
Long |
33.0 km |
2:50:00 |
5:10 |
|
| 9/18/2011 |
Run |
District 9/10 |
Long |
32.0 km |
2:34:40 |
4:50 |
|
| 10/15/2011 |
Run |
District 9/10 |
Easy |
15.0 km |
1:13:00 |
4:52 |
|
| 10/21/2011 |
Run |
District 9/10 |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 10/22/2011 |
Run |
District 9/10 |
Easy |
17.5 km |
1:31:10 |
5:13 |
|
| 10/26/2011 |
Run |
District 9/10 |
Tempo |
16.0 km |
1:15:00 |
4:42 |
|
| 10/27/2011 |
Run |
District 9/10 |
Recovery |
7.0 km |
38:30 |
5:30 |
|
| 10/30/2011 |
Run |
District 9/10 |
Long |
21.0 km |
1:42:00 |
4:52 |
|
| 11/5/2011 |
Run |
District 9/10 |
Long |
18.5 km |
1:32:30 |
5:00 |
|
| 11/12/2011 |
Run |
District 9/10 |
Long |
21.4 km |
1:42:42 |
4:48 |
|
| 11/19/2011 |
Run |
District 9/10 |
Long |
23.0 km |
1:50:40 |
4:49 |
|
| 12/8/2011 |
Run |
District 9/10 |
Easy |
9.0 km |
43:20 |
4:49 |
|
| 12/10/2011 |
Run |
District 9/10 |
Easy |
18.0 km |
1:30:00 |
5:00 |
|
| 12/17/2011 |
Run |
District 9/10 |
Long |
26.0 km |
2:10:00 |
5:00 |
|
| 12/24/2011 |
Run |
District 9/10 |
Long |
28.0 km |
2:27:00 |
5:15 |
|
| 12/28/2011 |
Run |
District 9/10 |
Easy |
11.0 km |
53:54 |
4:54 |
|
| 1/10/2012 |
Run |
District 9/10 |
Long |
22.0 km |
1:48:16 |
4:56 |
|
| 1/21/2012 |
Run |
District 9/10 |
Long |
32.0 km |
2:34:40 |
4:50 |
|
| 1/24/2012 |
Run |
District 9/10 |
Fartlek |
24.0 km |
1:53:20 |
4:44 |
|
| 1/28/2012 |
Run |
District 9/10 |
Long |
30.0 km |
2:27:00 |
4:54 |
|
| 1/31/2012 |
Run |
District 9/10 |
Easy |
21.0 km |
1:43:00 |
4:55 |
|
| 2/9/2012 |
Run |
District 9/10 |
Easy |
16.0 km |
1:17:10 |
4:50 |
|
| 2/13/2012 |
Run |
District 9/10 |
Easy |
21.1 km |
1:44:00 |
4:56 |
|
| 2/19/2012 |
Run |
District 9/10 |
Long |
37.0 km |
2:52:30 |
4:40 |
|
| 3/3/2012 |
Run |
District 9/10 |
Long |
30.0 km |
2:30:00 |
5:00 |
|
| 3/10/2012 |
Run |
District 9/10 |
Long |
20.0 km |
1:38:20 |
4:55 |
|
| 4/1/2012 |
Run |
District 9/10 |
Long |
19.9 km |
1:37:00 |
4:53 |
|
|