| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2013 |
Run |
District 9/10 |
Long |
26.0 km |
2:10:00 |
5:00 |
 |
| 1/1/2013 |
Run |
District 9/10 |
Long |
18.0 km |
1:24:00 |
4:40 |
|
| 12/29/2012 |
Run |
District 9/10 |
Long |
21.4 km |
1:49:00 |
5:06 |
|
| 12/25/2012 |
Run |
District 9/10 |
Easy |
15.3 km |
1:18:15 |
5:07 |
|
| 12/21/2012 |
Run |
District 9/10 |
Easy |
17.0 km |
1:25:00 |
5:00 |
|
| 12/18/2012 |
Run |
District 9/10 |
Easy |
9.2 km |
50:15 |
5:28 |
|
| 12/15/2012 |
Run |
District 9/10 |
Easy |
15.6 km |
1:18:00 |
5:00 |
|
| 11/18/2012 |
Run |
District 9/10 |
Easy |
19.0 km |
1:30:30 |
4:46 |
|
| 11/13/2012 |
Run |
District 9/10 |
Easy |
20.0 km |
1:38:35 |
4:56 |
|
| 11/10/2012 |
Run |
District 9/10 |
Long |
27.0 km |
2:15:15 |
5:01 |
|
| 10/31/2012 |
Run |
District 9/10 |
Easy |
19.3 km |
1:35:00 |
4:56 |
|
| 10/26/2012 |
Run |
District 9/10 |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 10/25/2012 |
Run |
District 9/10 |
Easy |
18.0 km |
1:30:30 |
5:02 |
|
| 10/17/2012 |
Run |
District 9/10 |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 10/11/2012 |
Run |
District 9/10 |
Easy |
12.0 km |
59:00 |
4:55 |
|
| 10/9/2012 |
Run |
District 9/10 |
Easy |
17.0 km |
1:21:30 |
4:48 |
|
| 10/5/2012 |
Run |
District 9/10 |
Easy |
12.0 km |
1:02:00 |
5:10 |
|
| 9/23/2012 |
Run |
District 9/10 |
Long |
25.0 km |
2:02:00 |
4:53 |
|
| 9/21/2012 |
Run |
District 9/10 |
Easy |
21.0 km |
1:42:30 |
4:53 |
|
| 9/7/2012 |
Run |
District 9/10 |
Long |
25.0 km |
2:11:00 |
5:15 |
|
| 8/20/2012 |
Run |
District 9/10 |
Long |
30.0 km |
2:33:00 |
5:06 |
|
| 8/18/2012 |
Run |
District 9/10 |
Long |
22.2 km |
1:49:00 |
4:55 |
|
| 8/15/2012 |
Run |
District 9/10 |
Interval |
13.0 km |
1:01:40 |
4:45 |
|
| 8/11/2012 |
Run |
District 9/10 |
Easy |
12.0 km |
1:01:00 |
5:05 |
|
| 8/9/2012 |
Run |
District 9/10 |
Long |
24.0 km |
2:00:48 |
5:02 |
|
| 8/5/2012 |
Run |
District 9/10 |
Long |
26.0 km |
2:05:40 |
4:50 |
|
| 7/28/2012 |
Run |
District 9/10 |
Long |
23.0 km |
1:54:00 |
4:58 |
|
| 7/25/2012 |
Run |
District 9/10 |
Easy |
9.0 km |
46:00 |
5:07 |
|
| 7/22/2012 |
Run |
District 9/10 |
Easy |
14.6 km |
1:15:00 |
5:09 |
|
| 7/14/2012 |
Run |
District 9/10 |
Easy |
20.0 km |
1:43:20 |
5:10 |
|
| 7/13/2012 |
Run |
District 9/10 |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 7/12/2012 |
Run |
District 9/10 |
Easy |
13.0 km |
1:00:40 |
4:40 |
|
| 7/7/2012 |
Run |
District 9/10 |
Easy |
18.0 km |
1:33:00 |
5:10 |
|
| 7/3/2012 |
Run |
District 9/10 |
Easy |
8.0 km |
41:10 |
5:09 |
|
| 6/24/2012 |
Run |
District 9/10 |
Long |
20.0 km |
1:42:00 |
5:06 |
|
| 6/2/2012 |
Run |
District 9/10 |
Easy |
16.3 km |
1:22:00 |
5:02 |
|
| 4/27/2012 |
Run |
District 9/10 |
Long |
18.0 km |
1:28:42 |
4:56 |
|
| 4/21/2012 |
Run |
District 9/10 |
Long |
19.5 km |
1:35:30 |
4:54 |
|
| 4/7/2012 |
Run |
District 9/10 |
Long |
22.5 km |
1:50:40 |
4:56 |
|
| 4/1/2012 |
Run |
District 9/10 |
Long |
19.9 km |
1:37:00 |
4:53 |
|
| 3/10/2012 |
Run |
District 9/10 |
Long |
20.0 km |
1:38:20 |
4:55 |
|
| 3/3/2012 |
Run |
District 9/10 |
Long |
30.0 km |
2:30:00 |
5:00 |
|
| 2/19/2012 |
Run |
District 9/10 |
Long |
37.0 km |
2:52:30 |
4:40 |
|
| 2/13/2012 |
Run |
District 9/10 |
Easy |
21.1 km |
1:44:00 |
4:56 |
|
| 2/9/2012 |
Run |
District 9/10 |
Easy |
16.0 km |
1:17:10 |
4:50 |
|
| 1/31/2012 |
Run |
District 9/10 |
Easy |
21.0 km |
1:43:00 |
4:55 |
|
| 1/28/2012 |
Run |
District 9/10 |
Long |
30.0 km |
2:27:00 |
4:54 |
|
| 1/24/2012 |
Run |
District 9/10 |
Fartlek |
24.0 km |
1:53:20 |
4:44 |
|
| 1/21/2012 |
Run |
District 9/10 |
Long |
32.0 km |
2:34:40 |
4:50 |
|
| 1/10/2012 |
Run |
District 9/10 |
Long |
22.0 km |
1:48:16 |
4:56 |
|
| 12/28/2011 |
Run |
District 9/10 |
Easy |
11.0 km |
53:54 |
4:54 |
|
| 12/24/2011 |
Run |
District 9/10 |
Long |
28.0 km |
2:27:00 |
5:15 |
|
| 12/17/2011 |
Run |
District 9/10 |
Long |
26.0 km |
2:10:00 |
5:00 |
|
| 12/10/2011 |
Run |
District 9/10 |
Easy |
18.0 km |
1:30:00 |
5:00 |
|
| 12/8/2011 |
Run |
District 9/10 |
Easy |
9.0 km |
43:20 |
4:49 |
|
| 11/19/2011 |
Run |
District 9/10 |
Long |
23.0 km |
1:50:40 |
4:49 |
|
| 11/12/2011 |
Run |
District 9/10 |
Long |
21.4 km |
1:42:42 |
4:48 |
|
| 11/5/2011 |
Run |
District 9/10 |
Long |
18.5 km |
1:32:30 |
5:00 |
|
| 10/30/2011 |
Run |
District 9/10 |
Long |
21.0 km |
1:42:00 |
4:52 |
|
| 10/27/2011 |
Run |
District 9/10 |
Recovery |
7.0 km |
38:30 |
5:30 |
|
| 10/26/2011 |
Run |
District 9/10 |
Tempo |
16.0 km |
1:15:00 |
4:42 |
|
| 10/22/2011 |
Run |
District 9/10 |
Easy |
17.5 km |
1:31:10 |
5:13 |
|
| 10/21/2011 |
Run |
District 9/10 |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 10/15/2011 |
Run |
District 9/10 |
Easy |
15.0 km |
1:13:00 |
4:52 |
|
| 9/18/2011 |
Run |
District 9/10 |
Long |
32.0 km |
2:34:40 |
4:50 |
|
| 9/11/2011 |
Run |
District 9/10 |
Long |
33.0 km |
2:50:00 |
5:10 |
|
| 9/10/2011 |
Run |
District 9/10 |
Easy |
14.0 km |
1:11:10 |
5:05 |
|
| 8/19/2011 |
Run |
District 9/10 |
Long |
24.0 km |
2:06:00 |
5:15 |
|
| 8/13/2011 |
Run |
District 9/10 |
Long |
28.0 km |
2:12:00 |
4:43 |
|
| 8/9/2011 |
Run |
District 9/10 |
Tempo |
14.0 km |
1:00:00 |
4:18 |
|
| 8/9/2011 |
Run |
District 9/10 |
Recovery |
5.0 km |
28:00 |
5:36 |
|
| 8/6/2011 |
Run |
District 9/10 |
Long |
26.0 km |
2:11:00 |
5:03 |
|
| 7/30/2011 |
Run |
District 9/10 |
Tempo |
13.9 km |
1:01:30 |
4:26 |
|
| 7/24/2011 |
Run |
District 9/10 |
Long |
24.0 km |
1:59:10 |
4:58 |
|
| 7/16/2011 |
Run |
District 9/10 |
Long |
18.0 km |
1:28:30 |
4:55 |
|
| 7/9/2011 |
Run |
District 9/10 |
Easy |
14.0 km |
1:08:30 |
4:54 |
|
| 7/7/2011 |
Run |
District 9/10 |
Easy |
10.0 km |
47:30 |
4:45 |
|
| 6/12/2011 |
Run |
District 9/10 |
Fartlek |
21.0 km |
1:40:00 |
4:46 |
|
| 6/7/2011 |
Run |
District 9/10 |
Easy |
11.2 km |
1:00:10 |
5:23 |
|
| 6/4/2011 |
Run |
District 9/10 |
Long |
28.0 km |
2:18:20 |
4:57 |
|
| 5/28/2011 |
Run |
District 9/10 |
Easy |
15.0 km |
1:16:30 |
5:06 |
|
| 5/17/2011 |
Run |
District 9/10 |
Easy |
20.5 km |
1:42:00 |
4:59 |
|
| 5/14/2011 |
Run |
District 9/10 |
Long |
35.0 km |
3:00:00 |
5:09 |
|
| 5/11/2011 |
Run |
District 9/10 |
Easy |
19.0 km |
1:33:50 |
4:57 |
|
| 4/22/2011 |
Run |
District 9/10 |
Long |
27.0 km |
2:15:00 |
5:00 |
|
| 4/19/2011 |
Run |
District 9/10 |
Easy |
15.0 km |
1:13:00 |
4:52 |
|
| 4/13/2011 |
Run |
District 9/10 |
Long |
18.0 km |
1:31:00 |
5:04 |
|
| 4/2/2011 |
Run |
District 9/10 |
Long |
30.0 km |
2:27:20 |
4:55 |
|
| 3/19/2011 |
Run |
District 9/10 |
Long |
27.0 km |
2:17:00 |
5:05 |
|
| 3/12/2011 |
Run |
District 9/10 |
Long |
25.0 km |
2:00:50 |
4:50 |
|
| 3/4/2011 |
Run |
District 9/10 |
Long |
20.0 km |
1:38:40 |
4:56 |
|
| 3/1/2011 |
Run |
District 9/10 |
Easy |
14.2 km |
1:10:20 |
4:58 |
|
| 1/29/2011 |
Run |
District 9/10 |
Long |
24.2 km |
2:02:10 |
5:03 |
|
| 1/20/2011 |
Run |
District 9/10 |
Long |
17.0 km |
1:24:00 |
4:57 |
|
| 1/1/2011 |
Run |
District 9/10 |
Long |
17.3 km |
1:24:00 |
4:52 |
|
| 12/24/2010 |
Run |
District 9/10 |
Long |
20.0 km |
1:37:20 |
4:52 |
|
| 12/18/2010 |
Run |
District 9/10 |
Long |
18.0 km |
1:31:30 |
5:05 |
|
| 12/14/2010 |
Run |
District 9/10 |
Tempo |
11.0 km |
50:00 |
4:33 |
|
| 12/11/2010 |
Run |
District 9/10 |
Easy |
16.0 km |
1:18:30 |
4:55 |
|
| 11/30/2010 |
Run |
District 9/10 |
Fartlek |
17.0 km |
1:21:15 |
4:47 |
|
|