| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2008 |
Run |
Kuala Lumpur |
Tempo |
22.1 km |
1:44:55 |
4:45 |
 |
| 3/30/2008 |
Run |
Kuala Lumpur |
Recovery |
2.9 km |
17:30 |
6:03 |
|
| 2/17/2008 |
Run |
Kuala Lumpur |
Tempo |
7.5 km |
34:30 |
4:36 |
|
| 2/17/2008 |
Run |
Kuala Lumpur |
Easy |
4.5 km |
24:00 |
5:20 |
|
|