| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2011 |
Run |
Keppel Club |
Recovery |
10.0 km |
53:45 |
5:23 |
 |
| 4/11/2011 |
Run |
Treadmill |
Recovery |
5.0 km |
28:50 |
5:46 |
|
| 4/8/2011 |
Run |
Treadmill |
Recovery |
7.7 km |
43:00 |
5:36 |
|
| 4/6/2011 |
Run |
Treadmill |
Recovery |
10.3 km |
56:06 |
5:27 |
|
| 4/5/2011 |
Run |
Treadmill |
Recovery |
5.0 km |
28:50 |
5:46 |
|
| 4/4/2011 |
Run |
Keppel Club |
Easy |
12.0 km |
1:03:00 |
5:15 |
|
| 4/1/2011 |
Run |
Treadmill |
Recovery |
6.3 km |
35:50 |
5:42 |
|
| 3/30/2011 |
Run |
Keppel Club |
Recovery |
10.4 km |
53:30 |
5:09 |
|
| 3/24/2011 |
Run |
Keppel Club |
Recovery |
10.0 km |
53:50 |
5:23 |
|
| 3/22/2011 |
Run |
Keppel Club |
Recovery |
10.0 km |
53:40 |
5:22 |
|
| 3/21/2011 |
Run |
Treadmill |
Recovery |
4.9 km |
28:20 |
5:47 |
|
| 3/11/2011 |
Run |
Treadmill |
Recovery |
6.0 km |
34:20 |
5:44 |
|
| 3/9/2011 |
Run |
Labrador Park |
Easy |
12.0 km |
1:00:36 |
5:03 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
8.0 km |
42:24 |
5:18 |
|
| 3/2/2011 |
Run |
Keppel Club |
Recovery |
7.5 km |
41:00 |
5:28 |
|
| 1/26/2011 |
Run |
Keppel Club |
Easy |
4.8 km |
25:10 |
5:15 |
|
| 1/24/2011 |
Run |
Keppel Club |
Easy |
7.0 km |
35:50 |
5:08 |
|
| 1/19/2011 |
Run |
Treadmill |
Recovery |
7.0 km |
39:40 |
5:40 |
|
| 1/17/2011 |
Run |
Keppel Club |
Easy |
8.4 km |
43:00 |
5:08 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
5.5 km |
29:30 |
5:22 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
6.5 km |
35:05 |
5:24 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
6.5 km |
36:00 |
5:33 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
9.0 km |
47:40 |
5:18 |
|
| 12/31/2010 |
Run |
Keppel Club |
Recovery |
5.5 km |
30:30 |
5:33 |
|
| 12/30/2010 |
Run |
Keppel Club |
Recovery |
5.5 km |
30:30 |
5:33 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
7.5 km |
40:10 |
5:22 |
|
| 12/23/2010 |
Run |
Treadmill |
Recovery |
6.8 km |
39:10 |
5:46 |
|
| 12/21/2010 |
Run |
Keppel Club |
Easy |
8.0 km |
41:20 |
5:10 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
8.0 km |
43:20 |
5:25 |
|
| 12/15/2010 |
Run |
Keppel Club |
Easy |
8.0 km |
41:20 |
5:10 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
8.0 km |
41:04 |
5:08 |
|
| 12/7/2010 |
Run |
Keppel Club |
Easy |
9.0 km |
47:20 |
5:16 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
8.0 km |
42:56 |
5:22 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
7.0 km |
35:56 |
5:08 |
|
| 11/25/2010 |
Run |
Treadmill |
Easy |
10.4 km |
57:00 |
5:29 |
|
| 11/24/2010 |
Run |
Labrador Park |
Easy |
12.6 km |
1:00:00 |
4:46 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 11/15/2010 |
Run |
Keppel Club |
Easy |
9.0 km |
41:30 |
4:37 |
|
| 11/13/2010 |
Run |
District 9/10 |
Long |
21.0 km |
1:43:00 |
4:55 |
|
| 11/9/2010 |
Run |
Labrador Park |
Fartlek |
13.1 km |
1:03:30 |
4:51 |
|
| 11/5/2010 |
Run |
District 9/10 |
Easy |
18.0 km |
1:32:00 |
5:07 |
|
| 11/3/2010 |
Run |
District 9/10 |
Easy |
7.0 km |
36:25 |
5:13 |
|
| 10/31/2010 |
Run |
District 9/10 |
Fartlek |
16.0 km |
1:16:30 |
4:47 |
|
| 10/27/2010 |
Run |
Singapore River |
Easy |
9.0 km |
46:00 |
5:07 |
|
| 9/24/2010 |
Run |
Singapore River |
Recovery |
6.0 km |
33:48 |
5:38 |
|
| 9/15/2010 |
Run |
District 9/10 |
Easy |
11.8 km |
1:02:00 |
5:16 |
|
| 9/7/2010 |
Run |
District 9/10 |
Easy |
17.5 km |
1:26:10 |
4:56 |
|
| 9/2/2010 |
Run |
The Canal |
Threshold |
8.0 km |
32:16 |
4:02 |
|
| 9/2/2010 |
Run |
The Canal |
Easy |
9.0 km |
45:30 |
5:04 |
|
| 8/21/2010 |
Run |
District 9/10 |
Long |
33.0 km |
2:32:00 |
4:37 |
|
| 8/12/2010 |
Run |
District 9/10 |
Long |
21.0 km |
1:40:00 |
4:46 |
|
| 8/7/2010 |
Run |
District 9/10 |
Long |
35.0 km |
2:52:00 |
4:55 |
|
| 7/31/2010 |
Run |
East Coast Park |
Long |
32.0 km |
2:33:00 |
4:47 |
|
| 7/24/2010 |
Run |
District 9/10 |
Long |
37.0 km |
3:02:00 |
4:56 |
|
| 7/8/2010 |
Run |
District 9/10 |
Fartlek |
16.0 km |
1:15:00 |
4:42 |
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:24 |
5:02 |
|
| 7/1/2010 |
Run |
District 9/10 |
Long |
29.1 km |
2:17:45 |
4:45 |
|
|